1 Lemon Garlic Parmesan Cod 25-Minute Recipe!
A quick and flavorful Lemon Garlic Parmesan Cod recipe that’s ready in just 25 minutes! This easy baked cod is infused with fresh lemon, garlic, and Parmesan cheese for a delicious and healthy meal. Perfect for busy weeknights, it pairs well with roasted vegetables, rice, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Cod Fillets – 4 (6 oz each), fresh or frozen (thawed)
- Olive Oil – 4 tbsp, extra virgin
- Garlic – 4 cloves, minced
- Parmesan Cheese – 1/4 cup, grated
- Lemon Juice – 2 tbsp, freshly squeezed
- Fresh Parsley – 1 tbsp, chopped
- Salt and Pepper – To taste
Instructions
- Preheat Oven – Set your oven to 400°F (200°C).
- Prepare the Cod – Place cod fillets in a baking dish, ensuring they are not overcrowded.
- Make the Sauce – In a small bowl, mix olive oil, garlic, Parmesan, lemon juice, parsley, salt, and pepper.
- Coat the Fillets – Pour the mixture evenly over the cod fillets.
- Bake – Cook for 15-20 minutes or until the fish flakes easily with a fork (internal temperature of 145°F).
- Serve & Enjoy – Serve immediately with your favorite side dish!
Notes
- Use fresh lemon juice and garlic for the best flavor.
- For extra crispiness, broil for the last 1-2 minutes.
- Pair with quinoa, roasted veggies, or a side salad for a complete meal.
- For a spicy kick, add red pepper flakes.
Nutrition
- Serving Size: 1 fillet
- Calories: 300 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Baked cod, lemon garlic cod, Parmesan cod, healthy fish recipe, easy dinner, quick seafood recipe