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10-Minute Mediterranean Chickpea Salad

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A quick, fresh, and flavorful Mediterranean salad with chickpeas, fresh veggies, and a tangy dressing.

Ingredients

Scale
  • 2 (15-ounce) cans of chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Assemble all of the salad ingredients in a large bowl.
  2. Add all of the dressing ingredients to a mason jar fitted with a lid and shake well to emulsify.
  3. Pour the dressing over the salad and toss.
  4. Serve cold or at room temperature.

Notes

Rinse and drain the chickpeas very well to avoid a watery salad. Adjust seasoning according to taste.

Nutrition

Keywords: chickpea salad, Mediterranean food, healthy salad, quick recipe, vegetarian salad

Find it online: https://surgerecipes.com/10-minute-mediterranean-chickpea-salad/

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