Ingredients
- Bread and cheese for grilled cheese
- Canned tomato soup
- Assorted vegetables (bell peppers, broccoli, carrots)
- Protein options (chicken, tofu, shrimp, beef)
- Pasta (penne, rotini, farfalle)
- Salad greens (spinach, kale, romaine)
- Tortillas and assorted fillings (beans, veggies, chicken)
- Sweet potatoes
- Eggs and dairy (milk or cream)
- Canned tuna and sandwich bread
- Hummus and fresh vegetables
- Pizza dough or pre-made crusts, sauce, toppings
Instructions
- Grilled Cheese & Tomato Soup: Grill buttered bread with cheese until golden. Heat tomato soup, stir in cream, and season to taste.
- Speedy Stir-Fry: Chop veggies and protein. Stir-fry with soy sauce, garlic, and sesame oil. Serve over rice or noodles.
- One-Pot Pasta: Sauté garlic/onion, add pasta and broth. Simmer, then stir in cheese until creamy.
- Supercharged Salad: Mix greens with toppings and protein. Toss with your favorite dressing.
- Quesadillas: Fill tortillas with cheese and fillings, grill until crisp and melty.
- Loaded Sweet Potatoes: Bake sweet potatoes, top with beans, salsa, avocado, or yogurt.
- Omelets/Frittatas: Whisk eggs with milk, cook with veggies and cheese in a pan or oven.
- Tuna Melts: Mix tuna with mayo, spread on bread, top with cheese, and grill.
- Hummus Wraps: Spread hummus on tortilla, fill with veggies, wrap and serve.
- DIY Pizza Night: Top dough with sauce and favorite toppings. Bake until golden and bubbly.
Notes
Use pre-cut and frozen ingredients to save time. Customize each recipe to fit what you have on hand and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Various
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 90mg
Keywords: easy dinner, quick meals, 30 minute dinners, weeknight recipes