why make this recipe
These Avocado Shrimp Lettuce Wraps With Peanut Sauce are fast, fresh, and light. They take little time to make. You get healthy fats from avocado, protein from shrimp, and crunch from lettuce. You can pair them with a side like Avocado Ranch Shrimp Spinach Salad for a fuller meal.
introduction
This recipe is easy and good for a quick lunch or light dinner. The wraps are low in carbs and full of flavor. You can change the sauce or add herbs for new tastes.
why make this recipe
You make this recipe when you want something quick, healthy, and tasty. It needs few ingredients and little cooking. The peanut sauce makes the wraps rich and tasty without heavy calories.
how to make Avocado Shrimp Lettuce Wraps With Peanut Sauce
Follow simple steps and you will have fresh wraps in minutes. For a different peanut taste you can check a similar dressing idea like chicken crispy rice salad with peanut dressing.
Ingredients :
- 1 ripe avocado
- 200g cooked shrimp
- Lettuce leaves (e.g., romaine or butter lettuce)
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey (or a sugar substitute for keto)
- 1 clove garlic, minced
- Salt and pepper to taste
Directions :
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, minced garlic, and a pinch of salt and pepper to create the peanut sauce.
- In a separate bowl, mash the avocado and season with salt and pepper.
- Lay out the lettuce leaves and fill each with a scoop of mashed avocado, followed by cooked shrimp.
- Drizzle the peanut sauce over the shrimp and wrap the lettuce around the filling.
- Serve immediately and enjoy your healthy wraps!
how to serve Avocado Shrimp Lettuce Wraps With Peanut Sauce
Serve the wraps right after you make them so the lettuce stays crisp. Add lime wedges on the side. You can serve with a light soup or a small salad.
how to store Avocado Shrimp Lettuce Wraps With Peanut Sauce
Store the components separately. Keep mashed avocado in an airtight container with a little lime juice to slow browning. Store shrimp in the fridge up to 2 days. Keep lettuce dry and cold. Do not assemble until ready to eat.
tips to make Avocado Shrimp Lettuce Wraps With Peanut Sauce
- Use ripe but firm avocado so it mashes well.
- Warm the shrimp a little if you like them warm, or use cold shrimp for a cool wrap.
- Make the peanut sauce ahead and keep it in the fridge.
- For extra protein or change, try mixing the shrimp with a little mayo or yogurt. See a simple shrimp salad idea here: creamy egg salad with shrimp.
variation (if any)
- Add chopped cucumber, carrot, or bell pepper for crunch.
- Swap peanut butter for almond butter for a different nut flavor.
- Use grilled shrimp for a smoky taste.
- For spice, add a small amount of sriracha to the peanut sauce.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw and cook or buy pre-cooked and thawed shrimp. Pat dry before using.
Q: Can I make this for a low-carb diet?
A: Yes. Use lettuce wraps and a low-carb sweetener instead of honey.
Q: How long will the peanut sauce last?
A: Keep it in the fridge in a sealed container for 4–5 days. Stir before using.
Q: Can I replace lettuce with wraps or tortillas?
A: Yes. Use your favorite tortilla for a different style of wrap.
Conclusion
If you want another version to compare, see this similar recipe for reference at Shrimp Lettuce Wraps with Avocado – Crunch Time Kitchen.
Print
Avocado Shrimp Lettuce Wraps With Peanut Sauce
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Low-Carb
Description
Quick and healthy avocado shrimp lettuce wraps with a delicious peanut sauce.
Ingredients
- 1 ripe avocado
- 200g cooked shrimp
- Lettuce leaves (e.g., romaine or butter lettuce)
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey (or a sugar substitute for keto)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, minced garlic, and a pinch of salt and pepper to create the peanut sauce.
- In a separate bowl, mash the avocado and season with salt and pepper.
- Lay out the lettuce leaves and fill each with a scoop of mashed avocado, followed by cooked shrimp.
- Drizzle the peanut sauce over the shrimp and wrap the lettuce around the filling.
- Serve immediately and enjoy your healthy wraps!
Notes
Store components separately; keep mashed avocado in an airtight container with lime juice to slow browning. Shrimp can be stored in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps
- Calories: 280
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
Keywords: avocado, shrimp, lettuce wraps, peanut sauce, healthy, quick meal