Quick note
This page shows an easy meal prep for Chicken Fajita Meal Prep Bowls. Read the short intro and simple steps below.
This recipe gives you cooked chicken, peppers, and onions over rice or quinoa. It stores well and makes work-week meals easy. If you want other quick chicken ideas, see rotisserie chicken tips for more simple options.
Why make this recipe
- It cooks fast.
- It stores and reheats well for lunches.
- It uses few ingredients and costs little.
- You can change flavors and sides easily. For a different texture or browning method, you can try tips from an air fryer chicken guide.
How to make Chicken Fajita Meal Prep Bowls
Follow the steps below. Use sliced chicken, sliced peppers, and sliced onion. Cook in a skillet and season with fajita spice. Put rice or quinoa in bowls, top with the chicken and veggies, and add cilantro and lime.
Ingredients :
1 pound chicken breast, sliced, 1 bell pepper, sliced (any color), 1 onion, sliced, 2 tablespoons fajita seasoning, 1 tablespoon olive oil, Cooked brown rice or quinoa, Fresh cilantro, for garnish, Lime wedges, for serving
Directions :
- Heat olive oil in a skillet over medium heat.
- Add sliced chicken and cook for about 5-7 minutes until browned.
- Add sliced bell pepper and onion, and sprinkle with fajita seasoning; stir to combine.
- Cook until the vegetables are tender and chicken is cooked through, about 5-7 more minutes.
- Prepare meal prep bowls by adding cooked brown rice or quinoa to the bottom.
- Top with the chicken and vegetable mixture.
- Garnish with cilantro and serve with lime wedges on the side.
How to serve Chicken Fajita Meal Prep Bowls
Serve warm with a lime wedge. Add salsa, avocado, or a dollop of plain yogurt if you like. For a lighter meal, add more cilantro and fresh lime juice.
How to store Chicken Fajita Meal Prep Bowls
Cool the food to room temp, then seal in airtight containers. Store in the fridge for up to 4 days. For longer storage, freeze parts (rice separate from chicken) for up to 2 months. Thaw in the fridge before reheating.
Tips to make Chicken Fajita Meal Prep Bowls
- Slice the chicken thin so it cooks fast and stays tender.
- Use any bell pepper color for variety.
- Cook rice or quinoa ahead to save time.
- Reheat in the microwave or in a skillet to keep the chicken juicy. For fun serving ideas, you can mix flavors inspired by other casual chicken dishes like easy chicken tacos and small bites.
Variation
- Use shrimp or tofu instead of chicken.
- Swap brown rice for cauliflower rice to cut carbs.
- Add black beans, corn, or diced tomatoes for more color and fiber.
FAQs
Q: Can I use frozen chicken?
A: Yes. Thaw it first, then slice and cook as usual.
Q: Can I make this gluten free?
A: Yes. Use gluten-free fajita seasoning and check labels.
Q: How long will it last in the fridge?
A: Up to 4 days in an airtight container.
Q: Can I meal prep for a week?
A: You can, but for best freshness eat within 3-4 days.
Conclusion
For another take on this dish and extra tips, see Chicken Fajita Meal Prep Bowls | The Recipe Critic.
Print
Chicken Fajita Meal Prep Bowls
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
An easy meal prep idea featuring chicken, peppers, and onions served over rice or quinoa, perfect for quick lunches.
Ingredients
- 1 pound chicken breast, sliced
- 1 bell pepper, sliced (any color)
- 1 onion, sliced
- 2 tablespoons fajita seasoning
- 1 tablespoon olive oil
- Cooked brown rice or quinoa
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced chicken and cook for about 5-7 minutes until browned.
- Add sliced bell pepper and onion, and sprinkle with fajita seasoning; stir to combine.
- Cook until the vegetables are tender and chicken is cooked through, about 5-7 more minutes.
- Prepare meal prep bowls by adding cooked brown rice or quinoa to the bottom.
- Top with the chicken and vegetable mixture.
- Garnish with cilantro and serve with lime wedges on the side.
Notes
For best taste, serve warm with lime wedges and optional toppings like salsa or avocado. Can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken fajitas, meal prep, easy chicken recipes, healthy lunch ideas