why make this recipe
This Best No Pasta Pasta Salad is perfect for those who want a fresh and healthy meal without the carbs. It’s colorful, packed with nutrients, and incredibly easy to prepare. Ideal for summer gatherings, picnics, or a quick weeknight dinner, this salad is a great way to enjoy all the delightful flavors of a classic pasta salad while skipping the pasta.
how to make Best No Pasta Pasta Salad
Ingredients:
- Cherry tomatoes
- Cucumber
- Red onion
- Bell peppers
- Olives
- Feta cheese
- Olive oil
- Red wine vinegar
- Dried oregano
- Salt
- Pepper
Directions:
Chop the cherry tomatoes, cucumber, red onion, bell peppers, and olives into bite-sized pieces. In a large bowl, combine the chopped vegetables and feta cheese. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the salad ingredients and toss gently to combine. Serve chilled or at room temperature as a side dish.
how to serve Best No Pasta Pasta Salad
This salad can be served as a refreshing side dish at barbecues, potlucks, or family dinners. It can also be enjoyed on its own as a light lunch. Just scoop some onto a plate or in a bowl and dig in. For added flair, consider garnishing with fresh herbs like parsley or basil.
how to store Best No Pasta Pasta Salad
To store any leftovers, place the salad in an airtight container and keep it in the refrigerator. It should stay fresh for up to 3 days. Keep in mind that the feta and dressing can make the salad a bit soggy over time, so try to enjoy it within a couple of days for the best texture.
tips to make Best No Pasta Pasta Salad
- Use fresh, ripe vegetables for the best flavor.
- Feel free to mix in other ingredients you enjoy, like avocado or grilled chicken.
- Adjust the seasoning to taste. If you like it tangier, add more vinegar.
- Chill the salad for at least 30 minutes before serving to enhance the flavors.
variation
If you’re looking for a twist, you can add cooked quinoa or chickpeas for a bit more protein. You could also swap out feta for another cheese, like mozzarella or goat cheese, depending on your preference.
FAQs
Can I make this salad ahead of time?
Yes! You can make this salad a day in advance. Just keep it covered in the fridge.
What kind of olives are best for this salad?
Kalamata or green olives work well, but use your favorite type to suit your taste.
Is this salad gluten-free?
Yes, this salad is gluten-free since it doesn’t contain any pasta or wheat products.
Best No Pasta Pasta Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A fresh and healthy alternative to traditional pasta salad, packed with colorful vegetables and feta cheese, perfect for summer gatherings.
Ingredients
- Cherry tomatoes
- Cucumber
- Red onion
- Bell peppers
- Olives
- Feta cheese
- Olive oil
- Red wine vinegar
- Dried oregano
- Salt
- Pepper
Instructions
- Chop the cherry tomatoes, cucumber, red onion, bell peppers, and olives into bite-sized pieces.
- In a large bowl, combine the chopped vegetables and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve chilled or at room temperature as a side dish.
Notes
For best flavor, use fresh, ripe vegetables and chill the salad for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: salad, healthy, gluten-free, vegetarian, summer