why make this recipe
This salad is quick, fresh, and full of color. It uses no pasta but keeps the same feel of a pasta salad. You can make it fast for work lunches or picnics. If you like quick pasta dishes, check this Cajun Shrimp Pasta for another easy meal idea.
introduction
Best No Pasta Pasta Salad is a simple mix of fresh vegetables and Italian dressing. It tastes bright and clean. You make it in one bowl. It is light, healthy, and ready in minutes. This salad works as a side or a light main.
how to make Best No Pasta Pasta Salad
Follow simple steps. Chop the vegetables. Mix them in a big bowl. Add dressing and toss. Chill a bit or serve right away. This keeps the fresh crunch.
Ingredients :
1 cup cherry tomatoes, halved, 1 cup cucumber, diced, 1/2 cup red bell pepper, diced, 1/2 cup black olives, sliced, 1/4 cup red onion, diced, 1/4 cup fresh parsley, chopped, 1/4 cup Italian dressing, Salt and pepper to taste
Directions :
In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, black olives, red onion, and parsley. Drizzle with Italian dressing and toss gently to combine. Season with salt and pepper to taste. Serve chilled or at room temperature as a side dish.
how to serve Best No Pasta Pasta Salad
Serve cold or at room temperature. Use it as a side with grilled chicken or fish. Add it to lunch boxes. For a full plate, serve with bread or a small protein on the side.
how to store Best No Pasta Pasta Salad
Put the salad in an airtight container. Keep it in the fridge for up to 3 days. Toss again before serving. Do not freeze — the vegetables get soft.
tips to make Best No Pasta Pasta Salad
Wash and dry the vegetables well. Cut similar sizes so each bite is balanced. Use a good Italian dressing or make your own. For extra flavor, let it sit 10–15 minutes before serving. For menu pairing ideas, see more healthy meal tips like best foods for healthy breakfasts.
variation (if any)
Add feta or mozzarella for creaminess. Add sliced cooked chicken or tuna to make it a main dish. For a festive table, pair it with a sweet dessert like a buche de noel or other holiday treats.
FAQs
Q: Can I use a different dressing?
A: Yes. Use a vinaigrette or a Greek dressing. Pick what you like.
Q: Can I make this vegan?
A: Yes. The basic recipe is already vegan if your dressing is vegan.
Q: How long does the salad stay crisp?
A: It stays crisp for about 1–2 days in the fridge. After that it softens.
Q: Can I add herbs?
A: Yes. Basil or dill work well.
Conclusion
For a similar low-carb idea and more tips, see Keto No Pasta Pasta Salad – Easy Healthy Side Dish.
Print
Best No Pasta Pasta Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and fresh salad that mimics the feel of a pasta salad, using vibrant vegetables and Italian dressing.
Ingredients
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup black olives, sliced
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, black olives, red onion, and parsley.
- Drizzle with Italian dressing and toss gently to combine.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature as a side dish.
Notes
For extra flavor, let the salad sit for 10–15 minutes before serving. It can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, no pasta, healthy, vegan, quick meals, summer salad