why make this recipe
Carrot Cake Energy Bites with Peanut Butter are a delicious and nutritious snack. They combine the sweetness of carrots and dates with the richness of peanut butter, making them perfect for a quick energy boost. These bites are easy to make and are great for kids and adults alike. Plus, they’re packed with healthy ingredients that can help you feel good about your snack choices.
how to make Carrot Cake Energy Bites with Peanut Butter
Ingredients:
- 1 cup rolled oats
- 1 cup shredded carrots (about 2 medium carrots)
- 1 cup pitted dates (soft)
- 1/2 cup natural peanut butter
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts (optional)
Directions:
- Gather all ingredients on a clean surface.
- In a food processor, blend rolled oats, shredded carrots, pitted dates, peanut butter, and cinnamon until well combined but still chunky.
- If the mixture is too dry, add more peanut butter or water; if too wet, add more oats to reach a dough-like consistency.
- Scoop small portions (about 1 inch) and roll them into balls.
- Place on a lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
how to serve Carrot Cake Energy Bites with Peanut Butter
These energy bites can be enjoyed as a healthy snack anytime. Serve them on a plate for a quick grab-and-go option. You can also package them for lunch boxes or keep them in your gym bag for an energy boost before or after workouts.
how to store Carrot Cake Energy Bites with Peanut Butter
To store these energy bites, keep them in an airtight container in the refrigerator. They will stay fresh for up to a week. You can also freeze them for longer storage. Just make sure to separate them with parchment paper to prevent sticking.
tips to make Carrot Cake Energy Bites with Peanut Butter
- Use fresh, soft dates for the best flavor and texture. If your dates are hard, soak them in warm water for a few minutes to soften.
- Feel free to customize with your favorite nuts or seeds for added crunch and nutrition.
- Adjust the sweetness by adding honey or maple syrup if you like a sweeter bite.
variation
You can switch things up by adding ingredients like chocolate chips, dried fruit, or different spices like nutmeg or ginger for a unique twist.
FAQs
Can I use almond butter instead of peanut butter?
Yes, almond butter works well too! You can use any nut or seed butter of your choice.
How can I make these bites gluten-free?
Simply ensure that you use certified gluten-free oats in the recipe.
Can I add protein powder to these bites?
Absolutely! You can mix in some protein powder to give them an extra protein boost. Just adjust the liquid ingredients if necessary.
Carrot Cake Energy Bites with Peanut Butter
Delicious and nutritious energy bites made with carrots, dates, and peanut butter, perfect for a quick snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1 cup shredded carrots (about 2 medium carrots)
- 1 cup pitted dates (soft)
- 1/2 cup natural peanut butter
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients on a clean surface.
- In a food processor, blend rolled oats, shredded carrots, pitted dates, peanut butter, and cinnamon until well combined but still chunky.
- If the mixture is too dry, add more peanut butter or water; if too wet, add more oats to reach a dough-like consistency.
- Scoop small portions (about 1 inch) and roll them into balls.
- Place on a lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
Notes
Use fresh, soft dates for the best flavor and texture. Customize with your favorite nuts or seeds for added crunch and nutrition.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Carrot Cake, Energy Bites, Snack, Healthy, Peanut Butter