why make this recipe
This salad is fresh, fast, and full of flavor. It gives you protein from the chicken and healthy fats from olive oil. It fits well for a quick lunch or a light dinner. If you like simple, healthy meals, this is a good choice. You can also pair it with warm bread or use rotisserie chicken for an easy swap like in this rotisserie chicken idea.
introduction
This Healthy Greek Salad with Chicken mixes crisp lettuce, juicy tomatoes, cucumber, olives, and feta. Grilled chicken makes it filling. The dressing is simple and bright. You can make it in about 15 minutes if the chicken is already cooked. For a different chicken meal idea, see this chicken casserole recipe.
how to make Healthy Greek Salad with Chicken
Ingredients :
2 cups romaine lettuce, chopped, 1 cup cherry tomatoes, halved, 1 cucumber, diced, 1/4 red onion, thinly sliced, 1/2 cup Kalamata olives, pitted, 1/2 cup feta cheese, crumbled, 2 grilled chicken breasts, sliced, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, Salt and pepper to taste
Directions :
In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to combine. Top the salad with sliced grilled chicken before serving.
how to serve Healthy Greek Salad with Chicken
Serve the salad chilled or at room temperature. Place the salad on a large plate or bowl and add the sliced chicken on top. You can serve it with whole grain bread, pita, or a small side of rice. A lemon wedge on the side is nice for extra brightness.
how to store Healthy Greek Salad with Chicken
If you plan to eat later, keep the dressing separate from the salad. Store the salad (without dressing) in an airtight container in the fridge for up to 2 days. Store the dressing in a small jar in the fridge for up to 5 days. Add the dressing and chicken just before you eat so the lettuce stays crisp.
tips to make Healthy Greek Salad with Chicken
- Use cooled grilled or rotisserie chicken to save time. See more ways to use cooked chicken like these quick ideas.
- Cut vegetables to similar sizes so each bite is balanced.
- Taste the dressing and add more salt, pepper, or vinegar to your liking.
- If you want more crunch, add chopped bell pepper or toasted pita chips right before serving.
variation (if any)
- Make it vegetarian by leaving out the chicken and adding chickpeas.
- Use lemon juice instead of red wine vinegar for a brighter taste.
- Swap romaine for mixed greens or baby spinach.
- Replace feta with goat cheese for a creamier texture.
FAQs
Q: Can I use deli chicken instead of grilled chicken?
A: Yes. Deli chicken works fine. Warm it a little or use it cold, depending on your choice.
Q: Is this salad good for meal prep?
A: Yes. Keep dressing and chicken separate. Store vegetables in an airtight container and add dressing when you eat.
Q: Can I make the dressing ahead?
A: Yes. The dressing keeps in the fridge for up to 5 days in a sealed jar.
Q: Can I add more vegetables?
A: Yes. Add bell peppers, artichokes, or avocado to change the salad.
Q: Is this salad good for kids?
A: Many kids like the simple flavors. You can cut vegetables smaller and leave out olives if they do not like them.
Conclusion
For another take on this dish, check this full recipe: Greek Salad with Chicken – foodiecrush.com.
Print
Healthy Greek Salad with Chicken
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A fresh and flavorful salad featuring romaine lettuce, grilled chicken, and a bright dressing that’s perfect for a quick lunch or light dinner.
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 grilled chicken breasts, sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Top the salad with sliced grilled chicken before serving.
Notes
Serve chilled or at room temperature. Keep the dressing separate if storing to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek salad, healthy salad, chicken salad, Mediterranean recipe, quick lunch