why make this recipe
This salad is quick, healthy, and full of fresh flavors. It uses simple pantry items like canned tuna and plain yogurt. It works for a fast lunch or a light dinner. If you like easy meals, see this easy recipes guide for more ideas.
introduction
Simple Mediterranean Tuna Salad mixes bright vegetables with tuna and a light yogurt dressing. It is easy to change for what you have at home. The salad stays fresh and tastes bright with lemon and herbs. For more simple meal ideas, check this simple recipe list.
how to make Simple Mediterranean Tuna Salad
This salad comes together in minutes. Chop the vegetables, mix the tuna, and make the dressing. Stir everything and taste for salt and pepper. If you want to plan meals, this recipe fits well into busy days and packs for work. Learn more ways to make quick meals at this easy recipes guide.
Ingredients :
- canned tuna
- bell peppers
- cucumbers
- red onion
- fresh herbs (like parsley or dill)
- lemon juice
- Greek yogurt
- salt
- pepper
Directions :
In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs. In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper. Pour the dressing over the tuna mixture and stir to combine. Serve immediately with crackers, in a wrap, or on bread for a sandwich.
how to serve Simple Mediterranean Tuna Salad
Serve it cold or at room temperature. Put it on top of greens or use it as a sandwich filling. It is good with crackers or pita. For a low-carb option, wrap it in lettuce.
how to store Simple Mediterranean Tuna Salad
Keep the salad in an airtight container in the fridge. Use within 2–3 days for best flavor. If the salad looks watery, stir before serving. Do not freeze the salad—yogurt and vegetables change texture when frozen.
tips to make Simple Mediterranean Tuna Salad
- Use drained canned tuna to avoid a soggy salad.
- Chop vegetables small so every bite has flavor.
- Taste the dressing before you add it all; add more lemon if you want it brighter.
- Use fresh herbs for the best taste, but dried herbs can work in a pinch.
- For meal prep, store dressing separate and add just before serving to keep vegetables crisp.
See more quick meal tips at this easy dishes guide.
variation (if any)
- Add chopped olives or capers for a salty punch.
- Swap Greek yogurt for mayo for a richer texture.
- Add canned chickpeas for extra protein and fiber.
- Use different herbs like basil or cilantro for a new twist.
FAQs
Q: Can I use tuna in oil instead of water?
A: Yes. Drain most oil before mixing. Oil will make the salad richer.
Q: Is Greek yogurt a good substitute for mayonnaise?
A: Yes. Greek yogurt is lighter and adds a creamy texture.
Q: How long will this salad last in the fridge?
A: Eat within 2–3 days for best taste and safety.
Q: Can I make this ahead for a picnic?
A: Yes, but keep dressing separate and mix just before serving to keep vegetables crisp.
Q: Can I add more vegetables?
A: Yes. Cherry tomatoes, celery, or shredded carrots work well.
Conclusion
For another take on this flavor profile, try this recipe: Mediterranean Tuna Salad | foodiecrush.com.
Print
Simple Mediterranean Tuna Salad
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
A quick and healthy salad with tuna, bright vegetables, and a light yogurt dressing, perfect for lunch or dinner.
Ingredients
- 1 can canned tuna, drained
- 1 bell pepper, chopped
- 1 cucumber, chopped
- 1 red onion, chopped
- Fresh herbs (like parsley or dill), chopped
- Juice of 1 lemon
- 1/2 cup Greek yogurt
- Salt, to taste
- Pepper, to taste
Instructions
- In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs.
- In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper.
- Pour the dressing over the tuna mixture and stir to combine.
- Serve immediately with crackers, in a wrap, or on bread for a sandwich.
Notes
Keep the salad in an airtight container in the fridge for 2–3 days. For meal prep, store dressing separately and add just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna salad, Mediterranean salad, quick meals, healthy recipes