introduction
This smoothie is simple and good for the gut. It uses steamed cauliflower and yogurt for a creamy feel. It also has chai spice and vanilla for warm flavor. If you need ideas for quick morning meals, check choosing healthy breakfasts to help plan your day.
why make this recipe
Make this smoothie to start the day with fiber and protein. It is low in added sugar if you skip extra sweeteners. The ingredients help keep your stomach calm and give steady energy. It is quick to blend and easy to carry on busy mornings. For more on top breakfast choices that support health, see healthy breakfast foods guide.
how to make Healthy Gut Vanilla Chai Smoothie
This is fast. Steam the cauliflower first. Freeze it if you want a cold, thick smoothie. Put all items in a blender and blend until smooth. Pour and enjoy right away.
Ingredients :
- 1 cup steamed and frozen cauliflower
- 3/4 cup milk of choice (unsweetened vanilla almond milk recommended)
- 1/2 cup vanilla Greek or Icelandic-style yogurt
- 1/4 cup rolled oats
- 1 date, pitted
- 1 tsp chai spice
- 1 tsp vanilla extract
Directions :
- Prepare ingredients: steam cauliflower, cool, and freeze if not already frozen.
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and drink right away. Serve cold in a tall glass, topping with a pinch of chai spice or chopped nuts if desired.
how to serve Healthy Gut Vanilla Chai Smoothie
Serve it cold in a tall glass. Add a pinch of extra chai spice on top. You can add chopped nuts or a few oats for texture. Drink it right after blending for best taste.
how to store Healthy Gut Vanilla Chai Smoothie
If you must store it, keep it in a sealed jar in the fridge. Use it within 24 hours. Stir or shake before drinking. The texture may change after sitting so fresh is best.
tips to make Healthy Gut Vanilla Chai Smoothie
- Use frozen cauliflower for thickness and chill.
- Use unsweetened vanilla almond milk to cut added sugar.
- Add the date last if your blender is weak so it blends well.
- For a thinner drink, add a little more milk.
- For more protein, add a scoop of protein powder or more yogurt.
For simple meal ideas that fit busy nights, you might also like easy healthy dinners.
variation (if any)
- Swap cauliflower with frozen banana for more sweetness and a creamier texture.
- Use plain yogurt and add a touch of maple syrup if you want extra sweetness.
- Add a small handful of spinach for green nutrients (flavor stays mild).
FAQs
Q: Can I use fresh cauliflower instead of frozen?
A: Yes. Steam it, cool it, and add ice to get a cold smoothie.
Q: Is this smoothie good for digestion?
A: Yes. It has fiber from cauliflower and oats, and probiotics from yogurt.
Q: Can I make this dairy-free?
A: Yes. Use dairy-free yogurt and a plant milk you like.
Q: Can I add protein powder?
A: Yes. Add a scoop and blend until smooth.
Conclusion
For the original recipe and more details, see the full recipe at Healthy Gut Vanilla Chai Smoothie – Lively Table.
Print
Healthy Gut Vanilla Chai Smoothie
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and creamy smoothie packed with fiber and protein, featuring steamed cauliflower, yogurt, and chai spices.
Ingredients
- 1 cup steamed and frozen cauliflower
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup vanilla Greek or Icelandic-style yogurt
- 1/4 cup rolled oats
- 1 date, pitted
- 1 tsp chai spice
- 1 tsp vanilla extract
Instructions
- Prepare ingredients: steam cauliflower, cool, and freeze if not already frozen.
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and drink right away. Serve cold, topping with a pinch of chai spice or chopped nuts if desired.
Notes
For a thinner drink, add a little more milk. For more protein, add a scoop of protein powder or more yogurt.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, gut health, chai spice, cauliflower