why make this recipe
This smoothie is quick, healthy, and full of good fats and fiber. It gives energy, supports digestion, and tastes great. You can make it in minutes and take it on the go.
introduction
This Blueberry Cacao Flaxseed Smoothie mixes berries, cacao, flax, and coconut for a creamy, rich drink. It is good for breakfast, a snack, or after a workout. The recipe uses simple ingredients you can find at most stores.
how to make Blueberry Cacao Flaxseed Smoothie
You put all the ingredients in a blender and blend until smooth. Add melted coconut oil at the end and blend again to mix it well. Drink right away for best texture.
Ingredients :
- 2 cups of fresh or frozen organic blueberries
- 4 tablespoons of flaxseeds
- 1 scoop of protein powder
- 1/2 cup ice
- 2 tablespoons of cacao powder
- 2 tablespoons of coconut oil
- 1/2 teaspoon ground cinnamon (to taste)
- 1 cup coconut milk
- 1 teaspoon of spirulina (optional)
Directions :
Put all the ingredients into the blender (except for the coconut oil). Blend on high until smooth. Now stream in melted coconut oil to emulsify. Blend until smooth. Enjoy right away. Pour into a tall glass and drink right away for best texture. You can top with a few whole blueberries or a sprinkle of cacao nibs. Serve with a small bowl of nuts for a fuller meal. If you must store, put the smoothie in an airtight jar in the fridge. Use within 24 hours. Shake well before drinking.
how to serve Blueberry Cacao Flaxseed Smoothie
Pour into a tall glass. Add a few whole blueberries or cacao nibs on top. Serve with nuts or a slice of toast to make a fuller meal.
how to store Blueberry Cacao Flaxseed Smoothie
Put the smoothie in an airtight jar or bottle. Keep it in the fridge and use within 24 hours. Shake well before drinking. Do not keep at room temperature.
tips to make Blueberry Cacao Flaxseed Smoothie
- Use frozen blueberries to make it colder and thicker.
- Grind the flaxseeds first for better texture and nutrition.
- Melt the coconut oil and add it slowly while blending to keep a smooth mix.
- Taste and add cinnamon or extra cacao if you want more flavor.
- Use a high-speed blender for the smoothest result.
variation (if any)
- Make it vegan by choosing a plant-based protein powder.
- Swap coconut milk for almond milk for a lighter taste.
- Add a banana for more sweetness and creaminess.
- Skip spirulina if you don’t like the color or taste.
FAQs
Q: Can I use fresh blueberries instead of frozen?
A: Yes. Use fresh berries and add a little ice if you want it cold.
Q: Is flaxseed best whole or ground?
A: Ground flaxseed mixes better and your body absorbs the nutrients more easily.
Q: Can I skip the protein powder?
A: Yes. The smoothie will still be good, but it will have less protein.
Q: Can I make this ahead for breakfast?
A: You can make it the night before, but it is best fresh. Keep in the fridge and shake well before drinking.
Conclusion
If you want the original recipe page or more notes, see the full Blueberry Cacao Flaxseed Smoothie recipe on this site: Blueberry Cacao Flaxseed Smoothie.
Print
Blueberry Cacao Flaxseed Smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A quick and healthy smoothie packed with good fats and fiber, perfect for breakfast or a post-workout snack.
Ingredients
- 2 cups of fresh or frozen organic blueberries
- 4 tablespoons of flaxseeds
- 1 scoop of protein powder
- 1/2 cup ice
- 2 tablespoons of cacao powder
- 2 tablespoons of coconut oil
- 1/2 teaspoon ground cinnamon (to taste)
- 1 cup coconut milk
- 1 teaspoon of spirulina (optional)
Instructions
- Put all the ingredients into the blender (except for the coconut oil).
- Blend on high until smooth.
- Stream in melted coconut oil to emulsify.
- Blend until smooth and enjoy right away.
- Pour into a tall glass, topping with whole blueberries or cacao nibs.
- Serve with nuts or a slice of toast for a fuller meal.
- If storing, place in an airtight jar in the fridge and use within 24 hours. Shake well before drinking.
Notes
For a thicker texture, use frozen blueberries. Ground flaxseeds improve texture and nutrition. Melt coconut oil before adding it to the blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, cacao, healthy drink, breakfast, snack, vegan options