why make this recipe
This soup is warm, simple, and filling. It cooks fast and uses few fresh ingredients. You get protein from sausage, greens from kale, and comfort from potatoes. If you want more weeknight ideas, try this 10 delicious dinner ideas for more easy meals.
introduction
This recipe makes a tasty, cozy soup anyone can cook. It uses common pantry items and a short cook time. The flavors mix well: savory sausage, soft potatoes, and bright kale. It is great for a quick dinner or a light lunch. For more simple meal ideas, see 7 delicious dinner ideas to spice up your evenings.
how to make Delicious Sausage Kale Soup
Follow the steps below. The method is clear and direct. You will brown the sausage, cook the vegetables, simmer the potatoes, then add the kale to finish.
Ingredients :
1 lb Italian sausage (sweet or spicy), 4 cups chopped kale (stems removed), 1 medium onion (diced), 3 garlic cloves (minced), 6 cups low-sodium chicken broth, 2 medium potatoes (diced), Salt to taste, Pepper to taste, Italian seasoning to taste
Directions :
In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary. Add diced onions and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for another 30 seconds. Add diced potatoes and chicken broth; bring to a boil. Reduce heat to simmer for 15-20 minutes until potatoes are tender. Stir in kale and cover, cooking for an additional 5 minutes until wilted. Adjust seasoning before serving.
how to serve Delicious Sausage Kale Soup
Serve hot in bowls. Add a drizzle of olive oil or sprinkle grated Parmesan if you like. This soup goes well with crusty bread or a simple green salad. For other pairing ideas, check 15 meal ideas you’ll love.
how to store Delicious Sausage Kale Soup
Let the soup cool to room temperature. Put it in an airtight container. Store in the fridge for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
tips to make Delicious Sausage Kale Soup
- Use good quality sausage for best flavor.
- Cut potatoes into even pieces so they cook evenly.
- Remove kale stems to avoid tough bites.
- Taste and adjust salt, pepper, and Italian seasoning at the end.
- If you want a thinner soup, add a cup more broth while simmering.
variation (if any)
- Swap Italian sausage for turkey sausage to cut fat.
- Add a can of drained white beans for extra protein and texture.
- Use spinach instead of kale for a milder green.
- Add a splash of cream for a richer soup.
FAQs
Q: Can I use frozen kale?
A: Yes. Add frozen kale at the end and cook a few minutes longer until heated through.
Q: Can I make this vegetarian?
A: For a vegetarian version, use a plant-based sausage or skip sausage and add more beans or mushrooms.
Q: How do I reheat the soup?
A: Reheat on the stove over low heat, stirring, until hot. You can also use a microwave-safe bowl and heat in 1-minute intervals.
Q: Can I use sweet or spicy sausage?
A: Yes. Use sweet for mild flavor or spicy for heat.
Conclusion
For a tested take on this soup, see the full Sausage, Potato and Kale Soup Recipe which has extra tips and user notes.
Print
Delicious Sausage Kale Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A warm and filling soup with savory sausage, soft potatoes, and bright kale, perfect for a quick dinner or light lunch.
Ingredients
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt to taste
- Pepper to taste
- Italian seasoning to taste
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil.
- Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted.
- Adjust seasoning before serving.
Notes
For a vegetarian version, use plant-based sausage or skip sausage and add more beans or mushrooms. Thaw in the fridge before reheating if frozen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: soup, sausage, kale, quick meal, healthy recipe