why make this recipe

Chicken and asparagus is a healthy and delicious dish that is easy to make. It combines lean protein from chicken with vibrant asparagus, making it a great choice for dinner. This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort.

how to make Chicken and Asparagus

Ingredients:

3-4 boneless, skinless chicken breasts
1 bunch fresh asparagus
3 cloves garlic, minced
2 tablespoons extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
1 teaspoon dried oregano
Grated Parmesan cheese (optional)

Directions:

Rinse asparagus under cold water and trim tough ends.
In a bowl, coat chicken breasts with olive oil, salt, pepper, and oregano.
Heat a skillet over medium-high heat and cook chicken for 6-7 minutes on each side until golden brown.
Add asparagus in the last 5 minutes of cooking; stir gently to combine.
Stir in minced garlic during the last minute and squeeze lemon juice over the dish before serving.

how to serve Chicken and Asparagus

Serve this dish hot, straight from the skillet. You can place the chicken and asparagus on a plate and sprinkle some grated Parmesan cheese on top for extra flavor. Pair it with rice or a light salad for a complete meal.

how to store Chicken and Asparagus

If you have leftovers, let the dish cool down, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat in the microwave or skillet before serving.

tips to make Chicken and Asparagus

Make sure to not overcook the chicken. It should be juicy and tender.
You can add other vegetables like bell peppers or cherry tomatoes for extra color and nutrition.
Use fresh lemon juice for the best flavor.

variation

You can also grill the chicken and asparagus for a smoky flavor. Simply marinate the chicken with olive oil, lemon juice, and spices, then grill it alongside the asparagus.

FAQs

Can I use frozen asparagus?
Yes, but fresh asparagus tastes better. If you use frozen, adjust the cooking time as they may cook faster.

Can I make this recipe ahead of time?
You can prepare the chicken and asparagus but it’s best to cook them fresh for optimal texture and flavor.

What can I serve with Chicken and Asparagus?
Rice, quinoa, or a side salad are great options to complete your meal.