why make this recipe
This miso roasted delicata squash recipe is quick and full of flavor. The miso adds a savory-sweet glaze that makes the squash rich and tasty. It is an easy side for dinner and pairs well with simple mains or other roasted veg, like garlic herb roasted potato skins.
introduction
This dish uses delicata squash cut into rings and roasted with a miso-maple mix. It cooks fast and tastes great warm. You can make it for weeknight dinners or for guests. For a different meal idea with bold miso flavor try the air-fryer roasted potatoes recipe.
how to make Miso Roasted Delicata Squash Rings
Follow the simple steps below. The squash gets tender and slightly browned. Coat each ring well so each bite has miso and maple flavor.
Ingredients :
- 2 delicata squashes
- 3 tablespoons miso paste
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Directions :
- Preheat the oven to 400°F (200°C).
- Cut the delicata squashes in half lengthwise and scoop out the seeds. Slice each half into rings about 1/2 inch thick.
- In a bowl, whisk together miso paste, olive oil, maple syrup, salt, and pepper.
- Toss the squash rings in the miso mixture until well coated.
- Arrange the rings on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.
- Remove from the oven and transfer to a serving platter.
- Garnish with chopped green onions if desired and serve warm.
how to serve Miso Roasted Delicata Squash Rings
Serve the rings warm as a side. They go well with rice, roasted meats, or a simple salad. You can also serve them on top of grains for a light main dish.
how to store Miso Roasted Delicata Squash Rings
Let the squash cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to keep the edges slightly crisp.
tips to make Miso Roasted Delicata Squash Rings
- Slice the rings evenly so they cook at the same rate.
- Toss well so the miso mix covers each ring.
- Use a high heat and flip once to get light browning.
- For a fuller meal, serve with a bowl of miso flavor like creamy miso shrimp ramen.
variation (if any)
- Add a sprinkle of chili flakes for heat.
- Swap maple syrup for honey if you prefer.
- Brush with sesame oil just before serving for a nutty note.
FAQs
Q: Can I use another squash instead of delicata?
A: Yes. Acorn or butternut work, but cooking time may change.
Q: Do I need to peel the delicata squash?
A: No. The skin of delicata is thin and edible after roasting.
Q: Can I make this gluten-free?
A: Yes. Most miso is gluten-free, but check the miso label to be sure.
Q: Can I prepare the rings ahead?
A: You can cut and coat them ahead, but roast just before serving for best texture.
Conclusion
This miso roasted delicata squash is easy, tasty, and bright on the table. For another take on miso and maple with delicata squash, see the Roasted Delicata Squash with Miso-Maple Butter recipe.
Print
Miso Roasted Delicata Squash Rings
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and flavorful side dish featuring delicata squash roasted with a savory-sweet miso-maple glaze.
Ingredients
- 2 delicata squashes
- 3 tablespoons miso paste
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the delicata squashes in half lengthwise and scoop out the seeds. Slice each half into rings about 1/2 inch thick.
- In a bowl, whisk together miso paste, olive oil, maple syrup, salt, and pepper.
- Toss the squash rings in the miso mixture until well coated.
- Arrange the rings on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.
- Remove from the oven and transfer to a serving platter.
- Garnish with chopped green onions if desired and serve warm.
Notes
Slice the rings evenly for consistent cooking. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: miso, delicata squash, roasted vegetables, vegan recipe, side dish