why make this recipe
This dish cooks fast and tastes bold. It has spicy Cajun flavor, tender chicken, and smoky sausage. You can make it on a weeknight. It uses simple ingredients you likely have. It fills plates and makes great leftovers.
introduction
This Cajun Chicken & Sausage Stir Fry Dinner is easy and quick. You cut and cook everything in one pan. The meal needs little prep and gives bright bell peppers and soft zucchini with seasoned meat. If you like simple, hot meals, you will enjoy this dish. For a quick chicken tip, see this air fryer chicken size guide for ideas you can adapt.
how to make Cajun Chicken & Sausage Stir Fry Dinner
Heat the pan and cook the meats first so they brown. Add the peppers and zucchini next so they stay bright and crisp. Sprinkle Cajun seasoning and stir well so the flavor spreads. Cook until the vegetables are tender but still have a bit of snap. Rest a minute, then serve. For more crisp chicken ideas you can adapt to this method, read this air fryer chicken crispy guide.
Ingredients :
- 2 chicken breasts, sliced
- 1 pound sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- Chopped parsley for garnish
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken and sausage and cook until browned.
- Add the bell peppers and zucchini to the skillet.
- Sprinkle Cajun seasoning over the mixture and stir well.
- Cook until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and serve hot.
how to serve Cajun Chicken & Sausage Stir Fry Dinner
Serve it hot from the pan. You can put it over white rice, brown rice, or cooked pasta. It also works with a side salad or crusty bread. Add a squeeze of lemon or a few red pepper flakes for more heat.
how to store Cajun Chicken & Sausage Stir Fry Dinner
Let the food cool to room temperature for up to one hour. Put it in an airtight container. Store in the fridge for 3 to 4 days. Reheat in a skillet over medium heat until warm, or use a microwave-safe dish and heat in short bursts.
tips to make Cajun Chicken & Sausage Stir Fry Dinner
- Cut the chicken and sausage into even pieces so they cook the same.
- Do not crowd the pan; cook in batches if needed to get a good brown.
- Use fresh bell peppers for color and crunch.
- Taste and add more Cajun seasoning little by little.
- For a different cook method, try ideas from this air fryer chicken quick guide to learn timing that may help you adjust texture.
variation (if any)
- Make it milder: use 1 teaspoon Cajun seasoning.
- Add onions or mushrooms for more veg.
- Swap zucchini for yellow squash.
- Use shrimp instead of chicken for a seafood version.
FAQs
Q: Can I use boneless chicken thighs instead of breasts?
A: Yes. Thighs stay juicy and work well. Slice them to match the sausage size.
Q: Can I make this gluten free?
A: Yes. All listed ingredients are gluten free. Check your sausage label to be sure.
Q: How do I make it less spicy?
A: Reduce Cajun seasoning to 1 teaspoon or rinse the sausage if it is very spicy.
Q: Can I freeze leftovers?
A: You can freeze, but the peppers may lose some texture. Freeze in a tight container up to 2 months.
Q: Is this good for meal prep?
A: Yes. It keeps well in the fridge and reheats fast for lunches or dinners.
Conclusion
If you want a one-pan meal with bold flavor and quick prep, this Cajun Chicken & Sausage Stir Fry Dinner fits the need. For a related rice and sausage idea, try the Cajun Sausage and Rice Skillet on Budget Bytes.
Print
Cajun Chicken & Sausage Stir Fry Dinner
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and easy one-pan meal featuring spicy Cajun flavors, tender chicken, and smoky sausage with bright vegetables.
Ingredients
- 2 chicken breasts, sliced
- 1 pound sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken and sausage and cook until browned.
- Add the bell peppers and zucchini to the skillet.
- Sprinkle Cajun seasoning over the mixture and stir well.
- Cook until the vegetables are tender but still have a bit of snap.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and serve hot.
Notes
Serve with rice, pasta, or a side salad. Can easily adjust spice level by changing Cajun seasoning amount.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Cajun, Chicken, Sausage, Stir Fry, Quick Dinner