A quick, high-protein fudge made with peanut butter and chocolate protein powder.
introduction
This High Protein Chocolate Peanut Butter Fudge is simple and fast. It uses common pantry items and gives you a rich snack with more protein than regular fudge. If you like treats that fill you up, try this recipe and also check a similar idea for easy chocolate peanut butter pinwheels for more peanut butter and chocolate ideas.
why make this recipe
Make this fudge when you want a sweet snack that also gives protein. It is quick to mix, no baking is needed, and you can cut portions small for a light treat. The fudge fits well after a workout or as a late-afternoon bite. For other low-sugar chocolate options, see a guide on guilt-free vegan peanut butter chocolate brownies.
how to make High Protein Chocolate Peanut Butter Fudge
Follow the steps below in order. Use a bowl and a spatula. If the mix is too thick, add a little more milk.
I also like to keep a creamy chocolate dessert on hand, such as this high protein chocolate pudding, for variety.
Ingredients :
1 cup peanut butter, 1/2 cup chocolate protein powder, 1/4 cup cocoa powder, 2 tablespoons honey or maple syrup, 1/4 cup unsweetened almond milk or regular milk, 1 teaspoon vanilla extract, Pinch of salt
Directions :
- In a mixing bowl, combine peanut butter and honey (or maple syrup).
- Add in the chocolate protein powder, cocoa powder, and salt. Mix thoroughly.
- Gradually add almond milk until you reach a smooth consistency.
- Stir in vanilla extract.
- Pour the mixture into a lined baking dish and spread evenly.
- Freeze for about 1-2 hours until firm.
- Cut into small squares and enjoy as a high protein snack!
how to serve High Protein Chocolate Peanut Butter Fudge
Cut the fudge into small squares. Serve cold or at room temp for a softer bite. Pair with coffee, milk, or a protein shake. Small portions work well as a post-workout snack.
how to store High Protein Chocolate Peanut Butter Fudge
Keep the fudge in an airtight container. Store in the freezer for up to 1 month. For short term, keep in the fridge for up to 1 week. Let frozen pieces sit a few minutes before eating to soften.
tips to make High Protein Chocolate Peanut Butter Fudge
- Use smooth peanut butter for a creamier texture.
- Add milk slowly to avoid a runny mix.
- Press the mixture firmly into the dish for even squares.
- Taste before freezing and adjust honey or cocoa to your liking.
- If you want nut-free, use sunflower seed butter instead.
variation (if any)
- Add chopped nuts or dark chocolate chips on top before freezing.
- Swap peanut butter for almond or cashew butter.
- Use different protein powder flavors for variety.
- Make it vegan by using maple syrup and plant milk.
FAQs
Q: Can I use other nut butters?
A: Yes. Almond, cashew, or sunflower seed butter work well.
Q: Can I bake this instead of freezing?
A: No. This recipe sets in the freezer and does not need baking.
Q: How long does it take to set?
A: About 1 to 2 hours in the freezer, depending on thickness.
Q: Can I reduce the sweetener?
A: Yes. Reduce honey or maple syrup to taste, but the texture may be firmer.
Q: Is this good for meal prep?
A: Yes. Portion and store in the freezer for quick snacks.
Conclusion
If you want more ideas for protein-packed peanut butter treats, you can read a related recipe at Protein Peanut Butter Fudge Recipe – The Protein Chef.
Print
High Protein Chocolate Peanut Butter Fudge
- Total Time: 130 minutes
- Yield: 16 squares 1x
- Diet: High Protein
Description
A quick, high-protein fudge made with peanut butter and chocolate protein powder, perfect for a sweet snack after workouts.
Ingredients
- 1 cup peanut butter
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1/4 cup unsweetened almond milk or regular milk
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine peanut butter and honey (or maple syrup).
- Add in the chocolate protein powder, cocoa powder, and salt. Mix thoroughly.
- Gradually add almond milk until you reach a smooth consistency.
- Stir in vanilla extract.
- Pour the mixture into a lined baking dish and spread evenly.
- Freeze for about 1-2 hours until firm.
- Cut into small squares and enjoy as a high protein snack!
Notes
Use smooth peanut butter for a creamier texture. Add milk slowly to avoid a runny mix. Press the mixture firmly into the dish for even squares. Taste before freezing and adjust honey or cocoa to your liking.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 3g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: high protein, chocolate fudge, peanut butter, snack, post-workout