Garlic Butter Cauliflower Rice

I like simple sides that cook fast and taste good.

introduction

This garlic butter cauliflower rice is light, warm, and easy. It makes a good low-carb side for weeknight meals. If you like garlicky seafood, try a rich shrimp dish like creamy garlic butter shrimp with rice to go with it.

why make this recipe

Make this recipe when you want a fast, healthy side. It takes little time and few ingredients. It fits low-carb and keto plans. It also helps you eat more vegetables. Pair it with baked or grilled proteins, like the black garlic butter shrimp bake, for a full meal.

how to make Garlic Butter Cauliflower Rice

This recipe cooks the cauliflower just until tender and flavors it with garlic and butter. Work in a hot skillet and stir often. Keep the heat medium so the garlic does not burn.

Ingredients :

• 1 head of cauliflower, grated or riced
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Directions :

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the riced cauliflower to the skillet and stir well to combine.
4. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Season with salt and pepper to taste.
6. Remove from heat and garnish with chopped parsley if desired.
7. Serve warm with your favorite protein.

how to serve Garlic Butter Cauliflower Rice

Serve it warm on the plate next to chicken, fish, or steak. Spoon the rice under sauces to soak them up. For a party, put it in a bowl and top with extra parsley. You can also pair it with a creamy dip like garlic butter cream cheese shrimp dip for a fun combo.

how to store Garlic Butter Cauliflower Rice

Cool the rice to room temperature. Put it in an airtight container. Store in the fridge for up to 4 days. Reheat in a skillet over low heat or in the microwave until hot. Do not leave it at room temperature for more than two hours.

tips to make Garlic Butter Cauliflower Rice

• Dry the riced cauliflower well if you make it from fresh. Less water means better texture.
• Use fresh garlic for the best flavor.
• Do not cook too long; you want tender, not mushy.
• Taste and add salt at the end to avoid over-salting.

variation (if any)

• Add a squeeze of lemon for brightness.
• Stir in grated Parmesan for a richer taste.
• Toss in chopped herbs like cilantro or basil for a fresh twist.
• Mix in diced bell pepper or peas for color and texture.

FAQs

Q: Can I use frozen riced cauliflower?
A: Yes. Thaw and drain excess liquid, then cook the same way.

Q: Can I make this dairy-free?
A: Use olive oil or a dairy-free butter substitute instead of butter.

Q: How long does it take to cook?
A: About 7 minutes total on the stove after you melt the butter.

Q: Can I add other spices?
A: Yes. Try a pinch of red pepper flakes or smoked paprika for a different flavor.

Conclusion

If you want a simple, tasty low-carb side, this dish works great. For another quick recipe idea and more tips, see this detailed version of Garlic Butter Cauliflower Rice – Quick Keto Side Dish.

Garlic Butter Cauliflower Rice

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• Author: kaoucheegmail-com
• Total Time: 12 minutes
• Yield: 4 servings 1x
• Diet: Keto, Low-Carb

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Description

A light and easy low-carb side dish flavored with garlic and butter, perfect for weeknight meals.

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Ingredients

Scale 1x2x3x

• 1 head of cauliflower, grated or riced
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

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Instructions

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the riced cauliflower to the skillet and stir well to combine.
4. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Season with salt and pepper to taste.
6. Remove from heat and garnish with chopped parsley if desired.
7. Serve warm with your favorite protein.

Notes

Dry the riced cauliflower well to improve texture. Use fresh garlic for best flavor.

• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 2g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 9g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 30mg

Keywords: cauliflower rice, low-carb, keto side, garlic butter, easy recipe