why make this recipe
This salad takes little time and uses few ingredients. It gives good protein and low carbs. You can eat it for lunch, on toast, or in an avocado. It costs little and fits a simple healthy plan.
introduction
Simple & Healthy Tuna Salad is quick and light. You mix canned tuna with a small amount of mayo and mustard, and add crunch with celery and onion. It works for busy days and lunch boxes. For a similar simple twist, try the simple Mediterranean tuna salad for more ideas.
how to make Simple & Healthy Tuna Salad
Use a bowl and a fork. First drain the tuna well so the salad does not get soggy. Add mayonnaise and mustard for cream and tang. Stir in chopped celery and onion for crunch and flavor. Taste and add salt and pepper as needed. If you want another flavor idea, look at the recipe for a Healthy Bacon Ranch Shrimp Spinach Salad to borrow bold dressing ideas.
Ingredients :
- 1 can of tuna
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- 1 celery stalk, chopped
- 1/4 onion, chopped
- Salt and pepper to taste
- Low carb bread or avocado (for serving)
- Hot sauce (optional)
Directions :
- In a bowl, combine the drained tuna, mayonnaise, mustard, celery, and onion.
- Mix well and season with salt and pepper to taste.
- Serve on low carb bread, stuffed in an avocado, or drizzle with hot sauce for added flavor.
how to serve Simple & Healthy Tuna Salad
Serve it on low carb bread for a quick sandwich. Stuff it into a halved avocado for a low-carb meal. Use it as a filling for lettuce wraps or as a topping on mixed greens. Pair it with a fresh side like a healthy Greek salad with chicken to make a fuller plate.
how to store Simple & Healthy Tuna Salad
Put the salad in an airtight container. Store it in the fridge for up to 3-4 days. Stir before serving. Do not freeze mayonnaise-based tuna salad; freezing changes texture and can separate the dressing.
tips to make Simple & Healthy Tuna Salad
- Drain the tuna well to keep it from getting watery.
- Chop the celery and onion small for easy bites.
- Start with less salt; canned tuna can be salty.
- Use Greek yogurt instead of some mayo to cut calories.
- Add a squeeze of lemon to brighten the flavor.
variation (if any)
- Swap half the mayo for plain Greek yogurt for a lighter salad.
- Add diced pickles or capers for tang.
- Mix in chopped hard-boiled egg for extra protein.
- Stir in fresh herbs like parsley or dill for fresh taste.
FAQs
Q: How long does this tuna salad keep in the fridge?
A: It keeps 3-4 days in an airtight container.
Q: Can I use tuna in oil instead of water?
A: Yes. Drain the oil well. Oil will make the salad richer.
Q: Is this salad low carb?
A: Yes. The salad itself is low carb. Serve it on low carb bread or in an avocado.
Q: Can I make this ahead for lunch?
A: Yes. Make it the night before and keep it chilled.
Conclusion
For another healthy take on tuna salad without mayonnaise, see Healthy Tuna Salad {No Mayonnaise!} – Feel Good Foodie.
Print
Simple & Healthy Tuna Salad
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A quick and light tuna salad mixing canned tuna with mayo, mustard, celery, and onion, perfect for busy lunch days.
Ingredients
- 1 can of tuna
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- 1 celery stalk, chopped
- 1/4 onion, chopped
- Salt and pepper to taste
- Low carb bread or avocado (for serving)
- Hot sauce (optional)
Instructions
- In a bowl, combine the drained tuna, mayonnaise, mustard, celery, and onion.
- Mix well and season with salt and pepper to taste.
- Serve on low carb bread, stuffed in an avocado, or drizzle with hot sauce for added flavor.
Notes
Store in an airtight container in the fridge for up to 3-4 days. Do not freeze mayonnaise-based tuna salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 40mg
Keywords: tuna salad, healthy salad, low carb salad, quick lunch, easy recipe