why make this recipe
This dish gives you juicy chicken meatballs and a rich spinach Alfredo sauce. It is quick, healthy, and low in carbs when you use cauliflower rice. You get protein, greens, and creamy flavor in one plate. If you like simple family meals, you will enjoy this. For another easy chicken idea, try a simple creamy spinach artichoke stuffed chicken recipe.
introduction
Chicken Meatballs With Spinach Alfredo Sauce mixes simple foods into a tasty meal. The meatballs are soft and flavored with garlic and Parmesan. The sauce is creamy and has mild spinach taste. Serve on cauliflower rice for a light low-carb meal. If you want a quick side idea, see this easy avocado egg salad with chicken and bacon for a simple pairing.
how to make Chicken Meatballs With Spinach Alfredo Sauce
Ingredients :
1 lb ground chicken, 1 cup spinach, chopped, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 egg, 2 cloves garlic, minced, Salt and pepper to taste, 1 cup heavy cream, 1/2 cup cream cheese, 1/2 cup grated Parmesan cheese (for sauce), 1 tsp garlic powder, Cauliflower rice (for serving)
Directions :
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together ground chicken, chopped spinach, breadcrumbs, 1/4 cup Parmesan cheese, egg, minced garlic, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through.
- In a saucepan, combine heavy cream, cream cheese, remaining Parmesan cheese, garlic powder, and a little salt and pepper over medium heat until smooth and heated through.
- Serve meatballs over cauliflower rice and drizzle spinach Alfredo sauce on top.
how to serve Chicken Meatballs With Spinach Alfredo Sauce
Serve the meatballs hot over cauliflower rice. Spoon the spinach Alfredo sauce over the meatballs. Add a side salad or steamed vegetables if you like. You can sprinkle extra Parmesan on top. Serve with a simple green salad or roasted veggies for a full meal.
how to store Chicken Meatballs With Spinach Alfredo Sauce
Cool the meatballs and sauce before storing. Put them in an airtight container. Keep in the fridge for up to 3 days. For longer storage, freeze meatballs in a single layer on a tray, then move to a freezer bag. Freeze for up to 2 months. Thaw in the fridge, then reheat in the oven or microwave. Reheat the sauce gently on the stove, adding a splash of cream or water if it is too thick.
tips to make Chicken Meatballs With Spinach Alfredo Sauce
- Do not overmix the meat. Mix just until ingredients come together.
- Chop spinach small so it mixes well into the meat.
- Use a cookie scoop or spoon to make even meatballs.
- If sauce is too thick, add a little milk or water to thin it.
- For more flavor, toast the breadcrumbs before using. For other easy chicken ideas, try easy dumplings with chicken.
variation
- Add red pepper flakes to the sauce for a little heat.
- Use turkey or a mix of chicken and pork for different texture.
- Stir in cooked mushrooms or sun-dried tomatoes to the sauce for more flavor.
FAQs
Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out the water before mixing into the meatballs.
Q: Can I cook the meatballs on the stove instead of baking?
A: Yes. Brown them in a skillet with a little oil, then cover and cook until done.
Q: Is this dish low carb?
A: Yes, when you serve it with cauliflower rice it is low in carbs.
Q: Can I use milk instead of heavy cream?
A: You can, but the sauce will be thinner and less creamy. Add a bit of cream cheese to help thicken it.
Q: How do I know the meatballs are cooked?
A: Use a meat thermometer. They are done at 165°F (74°C) inside.
Conclusion
This Chicken Meatballs With Spinach Alfredo Sauce recipe is simple, creamy, and full of flavor. If you want a similar ready recipe with steps and tips, check Easy Ground Chicken Meatballs with Spinach Alfredo Sauce for another clear guide.
Print
Chicken Meatballs With Spinach Alfredo Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Juicy chicken meatballs served with a rich spinach Alfredo sauce, perfect for a quick and healthy meal over cauliflower rice.
Ingredients
- 1 lb ground chicken
- 1 cup spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1/2 cup grated Parmesan cheese (for sauce)
- 1 tsp garlic powder
- Cauliflower rice (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together ground chicken, chopped spinach, breadcrumbs, 1/4 cup Parmesan cheese, egg, minced garlic, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through.
- In a saucepan, combine heavy cream, cream cheese, remaining Parmesan cheese, garlic powder, and a little salt and pepper over medium heat until smooth and heated through.
- Serve meatballs over cauliflower rice and drizzle spinach Alfredo sauce on top.
Notes
This dish is low carb when served with cauliflower rice. For a different texture, you can use turkey or a mix of chicken and pork. Add red pepper flakes for heat or stir in cooked mushrooms for more flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: chicken meatballs, spinach alfredo, low carb dinner, healthy meals, family meals