why make this recipe
This salad is quick, bright, and full of fresh taste. It needs little work and uses simple pantry items. If you enjoy bean salads with fresh veg, try this Mediterranean take for a different flavor: Mediterranean bean salad.
introduction
Tangy Cherry Tomato and White Bean Salad pairs sweet cherry tomatoes with soft white beans and a light tangy dressing. It is good as a side or a light lunch. For another easy bean idea, see a simple dense bean option: a dense bean salad.
how to make Tangy Cherry Tomato and White Bean Salad
You mix the tomatoes and beans, add chopped onion and parsley, then pour a simple olive oil and balsamic dressing. Toss gently so the beans keep their shape. For a similar mixed-bean idea, look at the Violet Witchel version: Violet Witchel dense bean salad.
Ingredients :
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) white beans, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Directions :
- In a large bowl, combine the cherry tomatoes, white beans, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
how to serve Tangy Cherry Tomato and White Bean Salad
Serve it as a side with grilled chicken, fish, or tofu. Spoon it over fresh greens for a fuller salad. You can also put it on toasted bread for a quick open sandwich.
how to store Tangy Cherry Tomato and White Bean Salad
Put the salad in an airtight container and refrigerate. Use within 2 days for best texture and taste. Stir well before serving because the dressing settles.
tips to make Tangy Cherry Tomato and White Bean Salad
- Use ripe cherry tomatoes for the best sweet taste.
- Drain and rinse the beans well so the salad is not watery.
- Chop the onion small so the bite is mild.
- Taste and add more salt or pepper little by little.
variation (if any)
- Add crumbled feta or diced mozzarella for creaminess.
- Stir in chopped cucumber or bell pepper for extra crunch.
- Swap balsamic vinegar for lemon juice for a brighter tang.
- Add a pinch of red pepper flakes for heat.
FAQs
Q: Can I use other beans?
A: Yes. Cannellini, navy, or great northern beans work well.
Q: Can I make this ahead?
A: You can make it a few hours before serving. It tastes best within a day.
Q: Is this salad good for meal prep?
A: It keeps in the fridge, but tomatoes get softer. Keep dressing separate if you want firmer tomatoes.
Q: Can I add protein?
A: Yes. Add grilled chicken, tuna, or chickpeas for more protein.
Conclusion
For more ideas and similar recipes, check out this collection on cherry tomato and white bean salad: cherry tomato and white bean salad | Arthurized Home.
Print
Tangy Cherry Tomato and White Bean Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and bright salad featuring sweet cherry tomatoes and soft white beans in a light tangy dressing, perfect as a side or light lunch.
Ingredients
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) white beans, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cherry tomatoes, white beans, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
Use ripe cherry tomatoes for the best sweet taste. Drain and rinse the beans well to avoid a watery salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, cherry tomatoes, white beans, Mediterranean, healthy