why make this recipe
This sugar free cinnamon rolls recipe makes a warm, sweet treat without sugar. It uses almond and coconut flours plus a sugar substitute. You get soft rolls with a cinnamon flavor and a bacon-maple icing that is low in sugar. If you like other holiday ideas, see this Christmas tree cinnamon rolls for a fun twist.
introduction
These rolls are great for a slow morning or a quick dessert. The dough is easy to mix and bake. The icing uses sugar-free maple syrup and bacon, so it tastes rich without extra sugar. The recipe fits people who watch carbs or avoid sugar.
how to make Sugar Free Cinnamon Rolls
Make the dough, roll it thin, add butter and cinnamon, then roll and slice. Bake until golden. Mix the sugar-free syrup with crumbled bacon and drizzle it over warm rolls. For a simple sweet crunch on the side, you can serve these with easy sugar-free candied walnuts.
Ingredients :
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup erythritol or other sugar substitute
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 4 tablespoons melted butter
- 1/4 cup sugar-free maple syrup (for icing)
- 2 tablespoons cooked and crumbled bacon (for icing)
Directions :
- Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a bowl, mix almond flour, coconut flour, baking powder, salt, and erythritol.
- In another bowl, whisk together almond milk, eggs, and vanilla extract.
- Combine wet and dry ingredients until a dough forms.
- Roll out the dough on a floured surface into a rectangle.
- Spread melted butter over the dough, sprinkle with cinnamon and a bit more erythritol if desired.
- Roll the dough tightly into a cylinder and slice into rolls.
- Place rolls in the prepared baking pan and bake for 15-20 minutes, or until golden brown.
- For the icing, mix sugar-free maple syrup with crumbled bacon and drizzle over warm rolls.
- Serve warm and enjoy!
how to serve Sugar Free Cinnamon Rolls
Serve the rolls warm on a plate. Spoon extra icing over each roll. They pair well with coffee or tea. You can add extra bacon pieces or a dusting of cinnamon on top.
how to store Sugar Free Cinnamon Rolls
Let the rolls cool to room temperature. Store in an airtight container in the fridge for up to 4 days. Reheat gently in the oven or microwave before serving. For longer storage, freeze the rolls in a sealed bag for up to 1 month and thaw in the fridge before reheating.
tips to make Sugar Free Cinnamon Rolls
- Measure flours by spooning them into the cup and leveling off.
- If dough is sticky, chill it 10 minutes before rolling.
- Roll tightly so the swirls hold shape while baking.
- Use room temperature eggs and milk for a smooth dough.
- For a savory twist, try ideas from this sugar-free burnt ends recipe to inspire flavors.
variation (if any)
- Make mini rolls for quick baking.
- Skip the bacon for a plain sugar-free maple icing.
- Add chopped nuts or sugar-free chocolate chips to the filling for texture.
FAQs
Q: Can I use regular flour instead of almond flour?
A: You can, but the texture and bake time will change. This recipe is written for almond and coconut flours.
Q: What sugar substitute works best?
A: Erythritol works well here. You can use other granulated sugar substitutes that measure like sugar.
Q: Can I make the dough ahead?
A: Yes. You can make the dough, roll and slice the rolls, then refrigerate them for a few hours before baking.
Q: How do I keep rolls moist?
A: Do not overbake. Remove when golden and still soft. Add icing while rolls are warm.
Conclusion
If you want more step-by-step tips and another sugar-free version, check this detailed guide on How to make homemade Sugar Free Cinnamon Rolls.
Print
Sugar Free Cinnamon Rolls
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Diet: Low Carb, Sugar Free
Description
Enjoy warm, soft cinnamon rolls made without sugar, topped with a rich bacon-maple icing.
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup erythritol or other sugar substitute
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 4 tablespoons melted butter
- 1/4 cup sugar-free maple syrup (for icing)
- 2 tablespoons cooked and crumbled bacon (for icing)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a bowl, mix almond flour, coconut flour, baking powder, salt, and erythritol.
- In another bowl, whisk together almond milk, eggs, and vanilla extract.
- Combine wet and dry ingredients until a dough forms.
- Roll out the dough on a floured surface into a rectangle.
- Spread melted butter over the dough, sprinkle with cinnamon and a bit more erythritol if desired.
- Roll the dough tightly into a cylinder and slice into rolls.
- Place rolls in the prepared baking pan and bake for 15-20 minutes, or until golden brown.
- For the icing, mix sugar-free maple syrup with crumbled bacon and drizzle over warm rolls.
- Serve warm and enjoy!
Notes
Serve these rolls with coffee or tea, and add extra bacon pieces or a dusting of cinnamon on top. They can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 100mg
Keywords: sugar free, cinnamon rolls, low carb, dessert, holiday treats