introduction
This no bake carrot cake bars recipe is quick and easy. It uses simple ingredients and no oven. You mix, press, chill, and cut. If you like no-bake carrot treats, try healthy no-bake carrot energy bites for another snack.
why make this recipe
Make these bars when you want a healthy sweet that is ready fast. They use almond flour and real carrots for good texture and flavor. You do not need baking skills or special tools. This is a good choice for lunch boxes, snacks, or a light dessert like easy carrot cake oatmeal cookies.
how to make Easy No Bake Carrot Cake Bars
Follow the steps below to make the bars. Work with cold ingredients for best results. You can add chopped nuts for crunch. For a richer treat, compare ideas with a rich no-bake cheesecake recipe.
Ingredients :
- 1 cup almond flour
- 1 cup grated carrots
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
- Cream cheese or yogurt for topping (optional)
Directions :
- In a large mixing bowl, combine almond flour, grated carrots, shredded coconut, honey or maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
- Fold in walnuts if using.
- Press the mixture into a lined 8×8 inch baking pan, spreading it evenly.
- Refrigerate for at least 2 hours until set.
- Once set, cut into bars and serve with cream cheese or yogurt on top if desired.
how to serve Easy No Bake Carrot Cake Bars
Serve chilled or at room temperature. Add a dollop of cream cheese or a spoon of plain yogurt on top. Sprinkle extra chopped walnuts or a little cinnamon for a nicer look. They work well with tea or coffee.
how to store Easy No Bake Carrot Cake Bars
Keep bars in an airtight container in the fridge for up to 5 days. You can freeze them for up to 1 month. Thaw in the fridge before serving.
tips to make Easy No Bake Carrot Cake Bars
- Grate carrots finely so the bars hold together well.
- Press the mix firmly into the pan to avoid crumbling.
- Chill long enough so the oil firms up and holds the bars.
- If the mix feels too dry, add a little extra honey or melted coconut oil.
- Use fresh spices for best flavor.
variation (if any)
- Add raisins or shredded apple for extra sweetness.
- Swap walnuts for pecans or cashews.
- Use oats instead of almond flour for a different texture.
- Add a little lemon zest for a bright flavor twist.
FAQs
Q: Can I use regular flour instead of almond flour?
A: You can, but the texture will change. Almond flour keeps these bars moist and no-bake friendly.
Q: Are these bars vegan?
A: Use maple syrup instead of honey and choose a vegan topping to make them vegan.
Q: Can I make these nut-free?
A: Yes. Omit the walnuts and use sunflower seed butter if you need a nut-free option.
Q: How long do they need to chill?
A: Chill at least 2 hours. Longer chill time makes firmer bars.
Q: Can I double the recipe?
A: Yes. Use a larger pan and adjust chill time as needed.
Conclusion
For another healthy no-bake take on carrot cake, see Healthy No-Bake Carrot Cake Bars – Making Thyme for Health.
Print
Easy No Bake Carrot Cake Bars
- Total Time: 130 minutes
- Yield: 16 bars 1x
- Diet: Vegetarian
Description
Quick and easy no-bake carrot cake bars made with almond flour and real carrots, perfect for lunch boxes, snacks, or light desserts.
Ingredients
- 1 cup almond flour
- 1 cup grated carrots
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
- Cream cheese or yogurt for topping (optional)
Instructions
- In a large mixing bowl, combine almond flour, grated carrots, shredded coconut, honey or maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
- Fold in walnuts if using.
- Press the mixture into a lined 8×8 inch baking pan, spreading it evenly.
- Refrigerate for at least 120 minutes until set.
- Once set, cut into bars and serve with cream cheese or yogurt on top if desired.
Notes
For best results, work with cold ingredients. Press the mixture firmly to avoid crumbling and chill long enough for the oil to firm up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no-bake, dessert, healthy, carrot cake, snacks