why make this recipe
This soup is warm, filling, and low in carbs. It uses simple ingredients you may already have. You can make a big pot and eat it for days. If you like light cabbage soups, try it along with a cabbage fat burning soup for more ideas.
introduction
Keto Ground Beef Cabbage Soup is easy and tasty. It cooks in one pot. The soup has ground beef, cabbage, tomatoes, and broth. It fits a low-carb or keto plan. The recipe is good for quick dinners or meal prep.
how to make Keto Ground Beef Cabbage Soup
Brown the beef first. Then cook the onion and garlic until soft. Add cabbage, tomatoes, broth, and seasonings. Let it simmer so flavors blend. This method is like a simple skillet start used in other ground beef dinners, such as country ground beef skillet dinner, but with broth and cabbage to make a soup.
Ingredients :
- 1 lb ground beef
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, chopped
- 4 cups beef broth
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Directions :
- In a large pot, heat olive oil over medium heat.
- Add the ground beef and cook until browned.
- Stir in the onion and garlic, and sauté until softened.
- Add the chopped cabbage, diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning as needed before serving.
how to serve Keto Ground Beef Cabbage Soup
Ladle the soup into bowls while hot. You can add a drizzle of olive oil or a sprinkle of fresh herbs. Serve with a small side salad for a fuller meal. This soup also pairs well with low-carb crackers.
how to store Keto Ground Beef Cabbage Soup
Let the soup cool to room temperature. Store in airtight containers in the fridge for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months. Thaw in the fridge overnight and reheat on the stove.
tips to make Keto Ground Beef Cabbage Soup
Use a good quality beef broth for best flavor. Chop the cabbage into bite-size pieces so it softens evenly. Cook the beef well and drain excess fat if you want a leaner soup. For another protein idea, check a similar recipe like healthy cabbage chicken soup to see how cabbage works with different meats.
variation (if any)
- Add sliced bell peppers for extra color.
- Use ground pork or turkey instead of beef.
- Stir in chopped spinach at the end for more greens.
- For more heat, add red pepper flakes or a dash of hot sauce.
FAQs
Q: Is this soup keto friendly?
A: Yes. It is low in carbs and fits a keto approach when served without high-carb sides.
Q: Can I use frozen cabbage?
A: Yes. You can use frozen cabbage. Add it directly to the pot and cook a little longer if needed.
Q: Can I make this in a slow cooker?
A: Yes. Brown the beef and sauté onion and garlic first. Then add all ingredients to the slow cooker and cook on low for 4–6 hours.
Q: How can I thicken the soup?
A: Let it simmer uncovered to reduce liquid, or add a small amount of cream cheese for richness while keeping carbs low.
Conclusion
For another take on beef and cabbage soup that fits keto, see the Wonky Wonderful beef cabbage soup recipe.
Print
Keto Ground Beef Cabbage Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A warm and filling low-carb soup made with ground beef, cabbage, tomatoes, and broth, perfect for quick dinners or meal prep.
Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, chopped
- 4 cups beef broth
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the ground beef and cook until browned.
- Stir in the onion and garlic, and sauté until softened.
- Add the chopped cabbage, diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning as needed before serving.
Notes
For best flavor, use good quality beef broth. Chop the cabbage into bite-size pieces for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg
Keywords: keto, soup, ground beef, cabbage, low-carb, meal prep