why make this recipe
This snack is quick, light, and tasty. You get pizza flavors with less carbs and more veggies. It works well for a fast lunch, party finger food, or a simple snack. If you like roll-up snacks, try other ideas like easy pastrami sandwich roll-ups for more simple recipes.
introduction
Quick & Easy Pizza Roll Ups use zucchini instead of dough. They cook fast and keep the pizza taste you love. The steps are simple and the result is warm, cheesy rolls you can eat with your hands. For a warm side dish idea, you can pair these with quick egg roll soup.
how to make Quick & Easy Pizza Roll Ups
Work in a few simple steps. Slice the zucchini thin so it rolls easily. Add sauce, cheese, and pepperoni, then roll and bake. Keep the rolls tight so they hold while baking. You can change toppings to fit what you have. For a sweet finish idea after these savory rolls, try blueberry cheesecake dessert roll-ups.
Ingredients :
- 2 zucchinis
- 1 cup mozzarella cheese, shredded
- 1/2 cup pepperoni, sliced
- 1/4 cup pizza sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions :
- Preheat your oven to 400°F (200°C).
- Slice the zucchinis lengthwise into thin strips.
- Place the zucchini strips on a baking sheet lined with parchment paper.
- Spread a thin layer of pizza sauce over each zucchini strip.
- Top with shredded mozzarella cheese, pepperoni slices, and sprinkle with Italian seasoning, salt, and pepper.
- Roll up each zucchini strip and secure with a toothpick if needed.
- Bake in the oven for 15-20 minutes or until the cheese is bubbly and the zucchini is tender.
- Serve warm as a snack or for lunch.
how to serve Quick & Easy Pizza Roll Ups
Serve them warm on a platter. Remove toothpicks before eating or leave them in for easy picking. Offer extra pizza sauce or ranch for dipping. They pair well with a light salad or vegetable sticks.
how to store Quick & Easy Pizza Roll Ups
Cool the rolls to room temperature before storing. Put them in an airtight container and keep in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes so the zucchini stays firm and the cheese melts again.
tips to make Quick & Easy Pizza Roll Ups
- Slice zucchini thin and even so rolls cook the same.
- Pat slices dry with a paper towel to avoid soggy rolls.
- Use low-moisture mozzarella to cut extra water.
- Don’t overfill the strips; a little sauce and cheese work best.
- If you like crisp edges, broil 1–2 minutes at the end, watching closely.
variation (if any)
- Use cooked sausage, ham, or cooked veggies instead of pepperoni.
- Try a sprinkle of parmesan or a bit of red pepper flakes for more flavor.
- Make them vegetarian: add mushrooms, bell pepper, or olives.
FAQs
Q: Can I use a different vegetable instead of zucchini?
A: Yes. Thin eggplant or thinly sliced bell pepper can work, but adjust baking time.
Q: Can I make these ahead?
A: You can assemble and store in the fridge for a few hours before baking. Bake just before serving for best texture.
Q: Are these suitable for kids?
A: Yes. Cut into small pieces and serve with a dip. Most kids like the cheese and pepperoni flavor.
Q: Can I freeze them?
A: You can freeze baked rolls in a freezer-safe container up to 1 month. Thaw in the fridge and reheat in the oven.
Conclusion
For another simple pizza roll-up idea with step-by-step photos, see the Budget Bytes pizza roll-ups recipe.
Print
Quick & Easy Pizza Roll Ups
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Enjoy delicious pizza flavors in a low-carb and veggie-packed roll-up that’s perfect for a quick snack or light lunch.
Ingredients
- 2 zucchinis
- 1 cup mozzarella cheese, shredded
- 1/2 cup pepperoni, sliced
- 1/4 cup pizza sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchinis lengthwise into thin strips.
- Place the zucchini strips on a baking sheet lined with parchment paper.
- Spread a thin layer of pizza sauce over each zucchini strip.
- Top with shredded mozzarella cheese, pepperoni slices, and sprinkle with Italian seasoning, salt, and pepper.
- Roll up each zucchini strip and secure with a toothpick if needed.
- Bake in the oven for 15-20 minutes or until the cheese is bubbly and the zucchini is tender.
- Serve warm as a snack or for lunch.
Notes
For added texture, pat the zucchini slices dry before rolling. Serve with extra pizza sauce or ranch for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 roll-ups
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg
Keywords: pizza, zucchini, roll-ups, snack, low carb