Keto Egg Roll In A Bowl

why make this recipe

This Keto Egg Roll In A Bowl is fast, low-carb, and full of flavor. You get the taste of an egg roll without the wrapper. It cooks in one pan and fits a busy weeknight. If you like quick keto meals, try this. You can also check a similar twist on the dish in this sausage egg roll in a bowl recipe for another idea.

introduction

This recipe uses ground pork (or chicken) and coleslaw mix. It needs a few simple seasonings and cooks quickly. The meal is warm, savory, and low in carbs. It works for meal prep and for a family dinner. For a light side, some cooks pair it with a salad like the creamy keto everything bagel chicken salad.

why make this recipe

You should make this because it is:

• Quick to cook in one skillet.
• Low in carbs and keto friendly.
• Easy to change to your taste.
• Great for leftovers.

how to make Keto Egg Roll In A Bowl

Follow the simple steps below. Use a large skillet and cook on medium heat. Stir often so the meat cooks evenly.

Ingredients :

1 lb ground pork (or chicken), 1 bag coleslaw mix, 2 tbsp soy sauce (or tamari for gluten-free), 1 tbsp sesame oil, 2 cloves garlic, minced, 1 tsp fresh ginger, minced, 2 green onions, sliced, Salt and pepper to taste

Directions :

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the ground pork (or chicken) and cook until browned.
3. Stir in the garlic and ginger, cooking until fragrant.
4. Add the coleslaw mix and soy sauce, stirring to combine.
5. Cook for another 5-7 minutes until the coleslaw is tender.
6. Season with salt, pepper, and garnish with green onions before serving.

how to serve Keto Egg Roll In A Bowl

Serve hot in bowls. Add extra sliced green onions on top. For crunch, add a few sesame seeds. You can serve it with a simple side like steamed broccoli or the festive Christmas tree cinnamon rolls for a fun twist at a gathering.

how to store Keto Egg Roll In A Bowl

Let the dish cool to room temperature. Put it in an airtight container. Keep in the fridge for 3–4 days. Reheat in a skillet or microwave until hot. For longer storage, freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

tips to make Keto Egg Roll In A Bowl

• Use ground pork for a richer flavor; use chicken for a lighter version.
• Cook the meat well so it gets a bit browned for more taste.
• Drain any excess fat if you want a leaner dish.
• Adjust soy sauce to control salt level.
• Chop the coleslaw mix a little if you want smaller pieces.
• For more texture, add a splash of rice vinegar or a sprinkle of crushed red pepper.

variation (if any)

• Add sliced mushrooms or bell pepper for more vegetables.
• Swap ground pork for ground turkey or chicken.
• For a spicier bowl, add sriracha or chili flakes.
• Add a soft fried egg on top for extra protein.

FAQs

Q: Can I use frozen coleslaw mix?
A: Yes. Thaw and drain extra liquid before adding to the skillet.

Q: Is this recipe gluten-free?
A: Use tamari instead of soy sauce to make it gluten-free.

Q: Can I make this vegetarian?
A: Replace meat with firm tofu or cooked tempeh and adjust cooking time.

Q: How many does this serve?
A: About 3–4 servings, depending on portion size.

Q: Can I add more vegetables?
A: Yes. Add mushrooms, bell peppers, or snap peas for variety.

Conclusion

This Keto Egg Roll In A Bowl is a quick, tasty low-carb meal you can make any night. For another trusted version of this recipe and more tips, see KETO Egg Roll in a Bowl | The Girl Who Ate Everything.

Keto Egg Roll In A Bowl

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• Author: kaoucheegmail-com
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

A quick, low-carb meal that captures the flavors of an egg roll without the wrapper. Perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 lb ground pork (or chicken)
• 1 bag coleslaw mix
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 green onions, sliced
• Salt and pepper to taste

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Instructions

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground pork (or chicken) and cook until browned.
3. Stir in the garlic and ginger, cooking until fragrant.
4. Add the coleslaw mix and soy sauce, stirring to combine.
5. Cook for another 5-7 minutes until the coleslaw is tender.
6. Season with salt, pepper, and garnish with green onions before serving.

Notes

For added crunch, sprinkle with sesame seeds. Serve with steamed broccoli or a simple salad.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: keto, low-carb, egg roll, quick meals, dinner ideas