introduction
This is a fresh, simple Mediterranean Chicken Salad Lettuce Cups recipe. It mixes shredded chicken with veggies, olives, and feta. It is light and quick to make for lunch or a small dinner. If you like similar quick Mediterranean flavors, try a simple salad like this quick Mediterranean chickpea salad for another easy option.
why make this recipe
Make this recipe because it is fast, healthy, and tasty. It needs little prep and uses fresh ingredients. The lettuce cups keep the dish low carb and easy to eat. You can change small parts to fit what you have at home.
how to make Mediterranean Chicken Salad Lettuce Cups
Use cooked chicken and chop the veggies. Mix the dressing and toss everything together. Spoon the mix into clean lettuce leaves and serve. For a different savory twist, see a different chicken salad idea like bacon jalapeno cottage cheese chicken salad.
Ingredients :
2 cups cooked chicken, shredded
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves (e.g., romaine or butter lettuce) for serving
Directions :
In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the chicken salad mixture and toss to combine.
Spoon the chicken salad into lettuce leaves and serve immediately.
how to serve Mediterranean Chicken Salad Lettuce Cups
Serve the chicken salad in chilled lettuce leaves on a plate. Offer extra lemon wedges or olive oil on the side. You can also put the mix on toast or in a pita if you do not want lettuce.
how to store Mediterranean Chicken Salad Lettuce Cups
Store the salad mix in an airtight container in the fridge for up to 3 days. Keep the lettuce leaves separate and add them when you are ready to eat so they stay crisp.
tips to make Mediterranean Chicken Salad Lettuce Cups
- Use warm or cold cooked chicken, both work well.
- Cut the veggies small so each bite is balanced.
- Taste and add salt or lemon if needed before serving.
- For more creaminess add a spoon of plain yogurt.
- For another chicken salad style, see Chick-fil-A copycat chicken salad for ideas.
variation (if any)
- Add chopped fresh herbs like parsley or basil.
- Swap feta for goat cheese or omit cheese for dairy-free.
- Add diced avocado for richness.
- Use different olives or add roasted red peppers for a sweeter taste.
FAQs
Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken is quick and tasty in this salad.
Q: Can I make this ahead of time?
A: You can make the salad mix up to 2 days ahead. Keep the lettuce separate.
Q: Is this recipe gluten-free?
A: Yes, when served in lettuce leaves it is gluten-free. Watch added sides if you add bread or pita.
Q: Can I use another green instead of romaine?
A: Yes. Butter lettuce, Bibb, or even large spinach leaves work well.
Q: How many servings does this make?
A: This makes about 4 small to medium lettuce cup servings, depending on portion size.
Conclusion
For another take on chicken lettuce wraps with Mediterranean flavors, see this recipe for Mediterranean style chicken lettuce wraps.
Print
Mediterranean Chicken Salad Lettuce Cups
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A fresh and simple recipe for Mediterranean Chicken Salad Lettuce Cups, perfect for a quick lunch or light dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lettuce leaves (e.g., romaine or butter lettuce) for serving
Instructions
- In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chicken salad mixture and toss to combine.
- Spoon the chicken salad into lettuce leaves and serve immediately.
Notes
Store the salad mix in an airtight container in the fridge for up to 3 days, keeping the lettuce leaves separate to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, chicken salad, lettuce cups, healthy lunch, low carb