why make this recipe
These oven-baked cabbage burgers cook fast. You get a warm, cheesy meal in about 30 minutes. They use simple ingredients and need little work. This recipe is good when you want a low-carb swap for buns and an easy stovetop-free cook.
introduction
This recipe is easy and family friendly. It uses cabbage slices as a base instead of buns. If you like more cabbage ideas, try cabbage fat burning soup for another simple meal idea.
how to make Oven-Baked Cabbage Burgers
Work in steps: slice the cabbage, season the beef, form patties on the cabbage, add mayo and mustard, then cheese, and bake. The oven does most of the work so you can do other things while it cooks. If you want a simple side idea from another cuisine, read about basic Mexican food for quick sides.
Ingredients :
1 head green cabbage, 1 pound lean ground beef, 1 medium onion, finely chopped, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoon mayonnaise, 1 tablespoon Dijon mustard, 1 cup shredded cheddar cheese
Directions :
Preheat your oven to 400°F., Cut the head of green cabbage into 1-inch thick slices, arrange on a parchment-lined baking sheet, brush with olive oil, and season with salt and black pepper., In a bowl, combine the ground beef with the finely chopped onion, garlic powder, paprika, salt, and black pepper. Mix thoroughly., Remove the baking sheet from the oven and place a mound of the seasoned ground beef mixture on each cabbage slice, pressing it into a patty shape., Spread a small amount of mayonnaise and Dijon mustard over each beef patty, then top with shredded cheddar cheese., Return the baking sheet to the oven and bake for 15 to 20 minutes, or until the beef is cooked through and the cheese is melted and bubbly., Let them rest for about 5 minutes before serving.
how to serve Oven-Baked Cabbage Burgers
Serve them warm right off the sheet. Add a side salad or roasted vegetables for a full plate. You can also serve with a drink like a cold brew coffee protein smoothie for a filling combo. Top with extra mustard or a little hot sauce if you like.
how to store Oven-Baked Cabbage Burgers
Cool the burgers to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. Reheat in the oven at 350°F for 8–10 minutes, or warm in a pan until heated through.
tips to make Oven-Baked Cabbage Burgers
Use a sharp knife to slice the cabbage cleanly. Pat the cabbage dry so it browns a bit in the oven. Press the beef mix firmly on the cabbage so the patties hold together. Watch the oven near the end so the cheese does not burn. Let burgers rest a few minutes after baking so they keep their shape.
variation (if any)
- Use ground turkey or chicken for a lighter patty.
- Add chopped bell pepper or shredded carrot into the beef mix for more veg.
- Swap cheddar for mozzarella or pepper jack for a different taste.
- Make a vegetarian version using a black bean or lentil mix shaped into patties.
FAQs
Q: Can I use red cabbage instead of green?
A: Yes. Red cabbage works but may take a minute more to cook.
Q: Can I make these ahead and freeze them?
A: You can freeze cooked burgers. Wrap each in foil and freeze up to 2 months. Thaw in the fridge and reheat.
Q: Do I need to peel the cabbage leaves?
A: No. You cut the head into slices and use the whole slice. Remove any very tough outer leaves first.
Q: Can I cook these on the grill instead of the oven?
A: You can grill the cabbage slices and patties, but watch them closely so the cabbage does not burn.
Q: Is this recipe low carb?
A: Yes. Using cabbage instead of a bun lowers the carbs.
Conclusion
These oven-baked cabbage burgers are quick, simple, and tasty. They make a good weeknight meal when you want something warm and easy. For a simple canned-bean side to go with your meal, see this idea: Doctoring Canned Baked Beans – Frugal Hausfrau.
Print
Oven-Baked Cabbage Burgers
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Quick and cheesy oven-baked burgers using cabbage instead of buns for a low-carb meal.
Ingredients
- 1 head green cabbage
- 1 pound lean ground beef
- 1 medium onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F.
- Cut the head of green cabbage into 1-inch thick slices, arrange on a parchment-lined baking sheet, brush with olive oil, and season with salt and black pepper.
- Combine the ground beef with the finely chopped onion, garlic powder, paprika, salt, and black pepper in a bowl. Mix thoroughly.
- Remove the baking sheet from the oven and place a mound of the seasoned ground beef mixture on each cabbage slice, pressing it into a patty shape.
- Spread a small amount of mayonnaise and Dijon mustard over each beef patty, then top with shredded cheddar cheese.
- Return the baking sheet to the oven and bake for 15 to 20 minutes, or until the beef is cooked through and the cheese is melted and bubbly.
- Let them rest for about 5 minutes before serving.
Notes
For additional taste, top with extra mustard or hot sauce. These burgers can also be made with ground turkey or chicken for a lighter option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: cabbage burgers, low-carb recipe, quick meal, family-friendly, easy dinner