Air Fryer Salmon and Vegetables

why make this recipe

This air fryer salmon and vegetables recipe is fast, healthy, and simple. It cooks in one basket so you save time and wash fewer dishes. The fish stays moist and the vegetables get a light roast. For extra air fryer tips, see this air fryer chicken size guide that also helps with timing and space.

introduction

This dish works for a quick weeknight meal or a small dinner with friends. You only need basic ingredients and an air fryer. The sauce is simple and gives the salmon good flavor without heavy work.

how to make Air Fryer Salmon and Vegetables

Ingredients :
2 salmon fillets (cut into 4 pieces), 1 bunch asparagus (ends cut off), 3 cups broccoli (florets), 3 cups mushrooms (sliced), 2 tbsp olive oil, 2 tbsp Dijon mustard, 2 tbsp lemon juice, 1/2 tsp sea salt, 1/2 tsp black pepper (freshly cracked), 1/2 tsp paprika, 1/2 tsp garlic powder

Directions :

1. Wash the salmon and pat it dry with paper towels., 2. In a bowl, add the olive oil, Dijon mustard, lemon juice, salt, black pepper, paprika, and garlic powder. Whisk to make the sauce., 3. Brush the salmon fillets generously with about three-fourth of the sauce, making sure to get the sides., 4. Toss the vegetables with the remaining sauce., 5. Spread the vegetables in the basket of your air fryer and arrange the salmon fillets over them., 6. Air fry for 8-10 minutes at 390°F., 7. Once done, take out the vegetables and fish in a platter and serve warm. Serve with a lemon wedge and a small side of rice or bread.

For tips on cooking times and crisping, you can read this air fryer chicken crispy guide which also applies to other proteins.

how to serve Air Fryer Salmon and Vegetables

Serve the salmon and vegetables on a plate warm. Add a lemon wedge on the side. You can serve with rice, bread, or a simple salad. The sauce left on the plate makes a small extra flavor boost.

how to store Air Fryer Salmon and Vegetables

Cool the fish and vegetables to room temperature first. Put them in an airtight container and store in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 3-5 minutes to keep the texture. Do not keep at room temperature for more than two hours.

tips to make Air Fryer Salmon and Vegetables

• Pat the salmon dry so the sauce sticks well.
• Cut vegetables in even pieces so they cook the same time.
• Do not overfill the air fryer basket. Give space for air to flow. For more space tips check this air fryer chicken quick guide.
• Use a thermometer if you want perfect doneness; salmon is done at 125–130°F for medium.
• If your air fryer cooks hot, check at 7 minutes to avoid overcooking.

variation (if any)

• Swap asparagus for green beans or Brussels sprouts.
• Add sliced bell peppers for color.
• Use honey instead of Dijon for a touch of sweetness.
• Add fresh herbs like dill or parsley after cooking.

FAQs

Q: Can I use frozen salmon?
A: Thaw it first. Cooking frozen salmon will add time and may cook unevenly.

Q: Can I cook the fish and vegetables separately?
A: Yes. Cook vegetables first if they need more time, then add salmon for the last 8–10 minutes.

Q: Is 390°F too hot for salmon?
A: It works in the air fryer because time is short. Check at 8 minutes and adjust to your preference.

Q: Can I double the recipe for more people?
A: You can, but cook in batches or use a larger air fryer to avoid crowding.

Conclusion

If you want a full page with step-by-step notes and pictures, see this detailed recipe: Air Fryer Salmon and Vegetables | One Carefree Cook.

Air Fryer Salmon and Vegetables

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• Author: kaoucheegmail-com
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Diet: Pescatarian

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Description

A quick and healthy air fryer recipe with moist salmon and roasted vegetables, perfect for weeknight meals or small gatherings.

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Ingredients

Scale 1x2x3x

• 2 salmon fillets (cut into 4 pieces)
• 1 bunch asparagus (ends cut off)
• 3 cups broccoli florets
• 3 cups sliced mushrooms
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 1/2 tsp sea salt
• 1/2 tsp freshly cracked black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder

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Instructions

1. Wash the salmon and pat it dry with paper towels.
2. In a bowl, add the olive oil, Dijon mustard, lemon juice, salt, black pepper, paprika, and garlic powder. Whisk to make the sauce.
3. Brush the salmon fillets generously with about three-fourth of the sauce.
4. Toss the vegetables with the remaining sauce.
5. Spread the vegetables in the air fryer basket and arrange the salmon fillets over them.
6. Air fry for 8-10 minutes at 390°F.
7. Once done, transfer the vegetables and salmon to a platter and serve warm with a lemon wedge.

Notes

Pat salmon dry for better sauce adherence. Cut vegetables evenly. Avoid overcrowding the air fryer basket.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 2.5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 60mg

Keywords: salmon, air fryer, healthy dinner, quick recipe, vegetables