why make this recipe

This meal cooks fast. It keeps the salmon moist and makes the vegetables tender and a bit crisp. You get a full plate with little work and small clean up. If you like quick air fryer meals, read this crispy, juicy chicken guide for similar ideas.

introduction

This recipe uses simple ingredients. You mix a quick sauce, brush it on the fish, toss the veg, and air fry. It is good for weeknights and for people who want healthy food without long steps. For more air fryer basics, check this air fryer chicken crispy guide to learn similar tips.

how to make Air Fryer Salmon and Vegetables

Follow the steps below. Read all steps first so you cook with ease. Preheat your air fryer if your model needs it. Use a medium-high heat and check at the lower time first.

Ingredients :

2 salmon fillets (cut into 4 pieces)
1 bunch asparagus (ends cut off)
3 cups broccoli (florets)
3 cups mushrooms (sliced)
2 tbsp olive oil
2 tbsp Dijon mustard
2 tbsp lemon juice
1/2 tsp sea salt
1/2 tsp black pepper (freshly cracked)
1/2 tsp paprika
1/2 tsp garlic powder

Directions :

Wash the salmon and pat it dry with paper towels.
In a bowl, add the olive oil, Dijon mustard, lemon juice, salt, black pepper, paprika, and garlic powder. Whisk to make the sauce.
Brush the salmon fillets generously with about three-fourth of the sauce, making sure to get the sides.
Toss the vegetables with the remaining sauce.
Spread the vegetables in the basket of your air fryer and arrange the salmon fillets over them. Air fry for 8-10 minutes at 390 Fahrenheit.
Once done, take out the vegetables and fish in a platter and serve warm.

how to serve Air Fryer Salmon and Vegetables

Serve the salmon and veg warm. Plate a piece of salmon with a mix of asparagus, broccoli, and mushrooms. Add a lemon wedge if you like. A small side of rice or a slice of bread works well.

how to store Air Fryer Salmon and Vegetables

Put leftovers in an airtight container. Store in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 3-5 minutes to keep the crisp on the veg and the salmon warm.

tips to make Air Fryer Salmon and Vegetables

Pat salmon dry so the sauce sticks and the fish cooks well.
Cut veg to similar sizes so they cook evenly.
Do not crowd the basket. Give some space for air to flow.
Check at 8 minutes first. Cook more time if needed.
For more quick air fryer tips, see this quick air fryer guide.

variation (if any)

Swap asparagus for green beans or zucchini.
Use chicken or tofu instead of salmon. Adjust time for thicker pieces.
Add a sprinkle of Parmesan after cooking for extra flavor.

FAQs

Q: Can I use frozen salmon?
A: Thaw it first. Pat dry so the sauce sticks. Cook time may change.

Q: Can I cook more at once?
A: Yes, but do not crowd the basket. Cook in batches if needed.

Q: Is 390°F safe for salmon?
A: Yes. It cooks the fish fast and keeps it moist. Check at 8 minutes.

Q: Can I use other seasonings?
A: Yes. Try herb mixes, lemon pepper, or a bit of honey for sweetness.

Conclusion

For the original recipe and more tips, see this link: Air Fryer Salmon and Vegetables | One Carefree Cook.

Air Fryer Salmon and Vegetables

Print Recipe

A quick and healthy meal featuring salmon and vegetables roasted to perfection in the air fryer.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Air Frying
Cuisine: American
Diet: Paleo

Instructions

Wash the salmon and pat it dry with paper towels.
In a bowl, add olive oil, Dijon mustard, lemon juice, salt, black pepper, paprika, and garlic powder. Whisk to make the sauce.
Brush the salmon fillets generously with about three-fourths of the sauce.
Toss the vegetables with the remaining sauce.
Spread the vegetables in the basket of the air fryer and arrange the salmon fillets over them.
Air fry for 8-10 minutes at 390°F.
Once done, take out the vegetables and fish and serve warm.

Notes

For extra flavor, consider adding a sprinkle of Parmesan after cooking. Store leftovers in an airtight container and reheat in the air fryer to maintain crispness.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 450mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 38g
Cholesterol: 70mg

Keywords: air fryer, salmon, healthy dinner, quick meal, vegetables