Baked Sweet Potatoes

why make this recipe

Baked sweet potatoes are a delicious and nutritious side dish or main course. They are easy to prepare and packed with vitamins. Sweet potatoes are naturally sweet and can be enjoyed in many ways. This recipe allows you to create a simple, healthy meal that everyone will love.

how to make Baked Sweet Potatoes

Ingredients

• 4 medium sweet potatoes (about 2 lbs)
• 2 tbsp olive oil
• 1 tsp sea salt
• ½ tsp freshly ground black pepper
• Optional toppings: maple syrup, cinnamon, Greek yogurt, avocado

Directions

1. Preheat the oven to 400°F (200°C).
2. Wash and dry the sweet potatoes thoroughly.
3. Poke several holes in each potato with a fork to allow steam to escape.
4. Drizzle olive oil over each potato and massage it in gently.
5. Sprinkle salt and pepper evenly over the oiled potatoes.
6. Place on a baking sheet and roast for 45-60 minutes until tender when pierced with a fork.
7. Let cool slightly before serving. Slice open and add desired toppings.

how to serve Baked Sweet Potatoes

Serve baked sweet potatoes hot. You can slice them open and add toppings like maple syrup, cinnamon, Greek yogurt, or avocado for extra flavor. They pair well with grilled chicken, fish, or a fresh salad.

how to store Baked Sweet Potatoes

Store leftover baked sweet potatoes in the refrigerator. Place them in an airtight container for up to 4 days. You can reheat them in the oven or microwave when you are ready to eat.

tips to make Baked Sweet Potatoes

• Choose sweet potatoes that are firm and smooth without blemishes.
• Adjust cooking time based on the size of your sweet potatoes; smaller potatoes will cook faster.
• For extra crispy skin, place the sweet potatoes directly on the oven rack instead of a baking sheet.

variation

You can add different spices to the olive oil mixture, such as garlic powder or paprika, for a unique flavor. Try adding cheese or sautéed vegetables as toppings for a heartier meal.

FAQs

1. Can I bake sweet potatoes in the microwave?
Yes, you can. Pierce them with a fork, place them on a microwave-safe plate, and cook on high for about 5-7 minutes, checking for doneness.

2. How do I know when sweet potatoes are done?
They are done when they are soft and tender when pierced with a fork.

3. Can I freeze baked sweet potatoes?
Yes, you can freeze them. Allow them to cool completely, then wrap them tightly in foil or place them in an airtight container. They can be frozen for up to 3 months.

Baked Sweet Potatoes

Print Recipe

Pin Recipe

A delicious and nutritious dish, baked sweet potatoes are easy to prepare and packed with vitamins. Enjoy them alone or with various toppings.

• Author: megan
• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Total Time: 70 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 4 medium sweet potatoes (about 2 lbs)
• 2 tbsp olive oil
• 1 tsp sea salt
• ½ tsp freshly ground black pepper
• Optional toppings: maple syrup, cinnamon, Greek yogurt, avocado

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and dry the sweet potatoes thoroughly.
3. Poke several holes in each potato with a fork to allow steam to escape.
4. Drizzle olive oil over each potato and massage it in gently.
5. Sprinkle salt and pepper evenly over the oiled potatoes.
6. Place on a baking sheet and roast for 45-60 minutes until tender when pierced with a fork.
7. Let cool slightly before serving. Slice open and add desired toppings.

Notes

For extra crispy skin, place the sweet potatoes directly on the oven rack instead of a baking sheet. Adjust cooking time based on the size of your sweet potatoes.

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 7g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg

Keywords: sweet potatoes, baked sweet potatoes, healthy side dish