What is beef tripas meat?

Beef tripas refers to the cleaned intestines of a cow , typically the small intestine, used in traditional dishes like tacos de tripas. They are part of a broader category known as offal or organ meats. Once cleaned and cooked properly, tripas deliver a rich, savory flavor and a distinctive crispy or chewy texture depending on preparation.

What is the best way to cook tripas?

The best way to cook beef tripas is to first boil them to clean and tenderize, then grill or fry them until crispy . This method brings out their signature crunch and deep umami taste. Some prefer slow-cooking them for soups or stews if they like a tender, melt-in-your-mouth texture instead.

Are beef tripas healthy?

Beef tripas are high in protein, vitamin B12, and iron , making them nutrient-dense. However, they are also high in cholesterol and saturated fats. When consumed in moderation and cooked without excessive oil, tripas can be part of a balanced diet, especially for those following a low-carb lifestyle.

What is the stuff inside tripas?

Naturally, intestines contain digestive residue, but in culinary use, tripas are thoroughly cleaned before cooking. Reputable butchers and home cooks use methods like soaking in vinegar and scrubbing with salt to remove all interior matter. When properly prepared, nothing "stuffed" remains inside, making them safe and enjoyable to eat.

Beef Tripas: The Best 7 Ways To Cook & Eat Them Right

Name: Tacos de Tripas
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Mexican
Ingredients: 1 lb beef tripas; Vinegar; Salt; Garlic powder; Black pepper; Corn tortillas; Onions; Cilantro; Lime; Salsa

Ingredients

Scale

1 lb beef tripas
Vinegar
Salt
Garlic powder
Black pepper
Corn tortillas
Onions
Cilantro
Lime
Salsa

Instructions

Clean and boil tripas for 45 minutes.
Dry and fry until crispy.
Serve in tortillas with toppings.

Notes

Can be grilled instead of fried. Serve hot for best crunch.

Author: Megan
Prep Time: 20 mins
Cook Time: 45 mins
Category: Street Food
Method: Fried
Cuisine: Mexican

Nutrition

Serving Size: 1 taco
Calories: 250
Sugar: 1g
Sodium: 450mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 14g
Cholesterol: 60mg

Keywords: Mexican, Offal, Street Food, Organ Meat