why make this recipe

This smoothie helps your gut. It uses peaches, banana, Greek yogurt, and flaxseed. These foods give fiber and good bacteria food. It is quick to make and tastes fresh. You can enjoy it for breakfast or a snack. For more simple breakfast ideas that go well with smoothies, see healthy breakfast ideas.

introduction

This is an easy, healthy smoothie for gut health. It has fruit, yogurt, and ground flaxseed for fiber and good fats. The recipe keeps things simple. You can change milk or sweetener to fit your needs. Learn more about what to eat for a healthy morning meal at what to eat for healthy breakfast.

how to make The Best Healthy Smoothie for Gut Health

Use a high-speed blender for best texture. Add the soft and wet ingredients first, then the ice. Start on low to break fruit, then blend on high until smooth. If you want it thicker, add more ice or less milk. For more ideas on healthy breakfast foods you can pair with this smoothie, check the ultimate guide to the best healthy breakfast foods.

Ingredients :

3 fresh peaches, cut into wedges, 1 medium banana, 1 cup unsweetened lowfat Greek yogurt, 2 tablespoons ground flaxseed, 1 teaspoon pure vanilla extract, 2 cups unsweetened almond milk (or milk of choice), 2 cups ice, 2 smidgeons pure stevia powder (or 2 tablespoons maple syrup)

Directions :

Add all ingredients to a high-speed blender. Pulse a few times on low to start the blending, then turn the blender on high, combining all ingredients until well blended. Pour into a tall glass and drink right away for best texture and flavor. You can top it with a sprinkle of extra ground flaxseed or a few peach slices. If you need to store it, keep it in an airtight jar in the fridge and use within 24 hours. Stir or shake before drinking.

how to serve The Best Healthy Smoothie for Gut Health

Pour the smoothie in a tall glass. Serve right away for the best taste and texture. You can add a few peach slices or a little extra ground flaxseed on top. Serve with a spoon or straw.

how to store The Best Healthy Smoothie for Gut Health

Put the smoothie in an airtight jar or bottle. Keep it in the fridge and use within 24 hours. Shake or stir before drinking. Do not freeze if you want the same texture.

tips to make The Best Healthy Smoothie for Gut Health

Use ripe peaches for more natural sweetness.
Put yogurt and milk in first to help the blender run smoothly.
If you like it thicker, add less almond milk or more ice.
If you want more protein, use Greek yogurt with higher protein or add a scoop of protein powder. You can also swap maple syrup for stevia if you prefer less sugar.

variation (if any)

Use frozen peaches instead of fresh for a colder, thicker drink.
Swap almond milk for oat or cow milk.
Replace stevia with honey or maple syrup if you want natural sugar.
Add a handful of spinach for extra greens without big taste change.

FAQs

Q: Can I use frozen peaches?
A: Yes. Frozen peaches work well and make it thicker.

Q: Is this smoothie good for people with lactose sensitivity?
A: Use lactose-free yogurt or a dairy-free yogurt to avoid lactose.

Q: Can I make this ahead for work?
A: You can make it the night before and keep it in a sealed jar in the fridge. Shake before drinking and use within 24 hours.

Q: How much fiber is in this smoothie?
A: The flaxseed and fruit add fiber. Exact grams depend on your portion sizes and brands.

Q: Can I add protein powder?
A: Yes. Choose a powder that you like and add one scoop while blending.

Conclusion

If you want more gut-friendly smoothie ideas and recipes, try this list: 10+ Gut-Healthy High-Protein Smoothie Recipes.

The Best Healthy Smoothie for Gut Health

Author: kaoucheegmail-com
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

A quick and delicious smoothie packed with fiber and good bacteria to support gut health, featuring peaches, banana, Greek yogurt, and flaxseed.

Ingredients

Scale

3 fresh peaches, cut into wedges
1 medium banana
1 cup unsweetened low-fat Greek yogurt
2 tablespoons ground flaxseed
1 teaspoon pure vanilla extract
2 cups unsweetened almond milk (or milk of choice)
2 cups ice
2 smidgeons pure stevia powder (or 2 tablespoons maple syrup)

Instructions

Add all ingredients to a high-speed blender.
Pulse a few times on low to start blending, then turn the blender on high, combining all ingredients until well blended.
Pour into a tall glass and drink right away for the best texture and flavor.
Optionally, top with extra ground flaxseed or peach slices.

Notes

For a thicker smoothie, add more ice or less almond milk. Use ripe peaches for natural sweetness. If you’re looking for more protein, consider a higher protein Greek yogurt or add protein powder.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 20g
Sodium: 80mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Keywords: smoothie, gut health, healthy breakfast, easy recipe, vegan option