Description
A quick and delicious smoothie packed with fiber and good bacteria to support gut health, featuring peaches, banana, Greek yogurt, and flaxseed.
Ingredients
Scale
- 3 fresh peaches, cut into wedges
- 1 medium banana
- 1 cup unsweetened low-fat Greek yogurt
- 2 tablespoons ground flaxseed
- 1 teaspoon pure vanilla extract
- 2 cups unsweetened almond milk (or milk of choice)
- 2 cups ice
- 2 smidgeons pure stevia powder (or 2 tablespoons maple syrup)
Instructions
- Add all ingredients to a high-speed blender.
- Pulse a few times on low to start blending, then turn the blender on high, combining all ingredients until well blended.
- Pour into a tall glass and drink right away for the best texture and flavor.
- Optionally, top with extra ground flaxseed or peach slices.
Notes
For a thicker smoothie, add more ice or less almond milk. Use ripe peaches for natural sweetness. If you’re looking for more protein, consider a higher protein Greek yogurt or add protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, gut health, healthy breakfast, easy recipe, vegan option