Quick note
This short article shows a simple, fresh salad idea without pasta.
introduction
This Best No Pasta Pasta Salad is light and easy. It uses fresh veggies and feta. You can find a similar no-pasta pasta salad idea for more photos and notes.
why make this recipe
Make this recipe when you want a quick side dish. It needs little time and no boiling. It is good for picnics, potlucks, and weeknight dinners. You can also serve it with a deviled egg salad for a fuller meal.
how to make Best No Pasta Pasta Salad
Follow simple steps. Chop the vegetables, mix with feta, and toss with a light dressing. Chill a bit and serve.
Ingredients :
Cherry tomatoes, Cucumber, Red onion, Bell peppers, Olives, Feta cheese, Olive oil, Red wine vinegar, Dried oregano, Salt, Pepper
Directions :
- Chop the cherry tomatoes, cucumber, red onion, bell peppers, and olives into bite-sized pieces.
- In a large bowl, combine the chopped vegetables and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve chilled or at room temperature as a side dish.
how to serve Best No Pasta Pasta Salad
Serve this salad cold or at room temperature. It goes well with grilled chicken, fish, or sandwiches. You can also set it out at a buffet with bread and cheese.
how to store Best No Pasta Pasta Salad
Store in an airtight container in the fridge. Use within 3 days for best texture. Keep the dressing separate if you want the vegetables crisper.
tips to make Best No Pasta Pasta Salad
- Cut vegetables into similar sizes for easy eating.
- Use good quality olive oil and feta for best taste.
- Taste and adjust salt and vinegar before serving.
- If you need inspiration, see a fall harvest pasta salad for other veggie ideas.
variation (if any)
- Add cucumber ribbons or zucchini for more crunch.
- Swap feta for goat cheese for a creamier taste.
- Add cooked chickpeas for extra protein.
- Toss in fresh herbs like parsley or basil for brightness.
FAQs
Q: Can I make this ahead?
A: Yes. Make it a few hours before serving. Keep it in the fridge.
Q: Is this salad keto friendly?
A: Yes. It is low in carbs because it has no pasta and uses vegetables.
Q: Can I change the dressing?
A: Yes. Use lemon juice or balsamic instead of red wine vinegar if you like.
Q: How long will it last?
A: Up to 3 days in the fridge. Feta and olives help preserve flavor.
Conclusion
For another easy, low-carb version and extra tips, check Keto No Pasta Pasta Salad – Easy Healthy Side Dish.
Keto No Pasta Pasta Salad – Easy Healthy Side Dish
Best No Pasta Pasta Salad
A light and fresh salad made with vegetables and feta cheese, perfect for quick side dishes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Keto-Friendly
Ingredients
- 1 cup cherry tomatoes, chopped
- 1 cucumber, chopped
- 1/2 red onion, chopped
- 1 bell pepper, chopped
- 1/2 cup olives, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt, to taste
- Pepper, to taste
Instructions
- Chop the cherry tomatoes, cucumber, red onion, bell peppers, and olives into bite-sized pieces.
- In a large bowl, combine the chopped vegetables and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve chilled or at room temperature as a side dish.
Notes
Cut vegetables into similar sizes for easy eating. Use good quality ingredients for the best taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
Keywords: salad, no pasta, keto, quick side dish, fresh vegetables