why make this recipe

This salad is quick, fresh, and easy. It mixes creamy cottage cheese with soft chicken and sweet blackberries. You get protein, fruit, and crunch in one bowl. It works for lunch, a light dinner, or a healthy snack.

introduction

This recipe is simple and uses few ingredients. It is mild, sweet, and a little tangy from lemon. If you want a version with more protein, try the high-protein blackberry cottage cheese chicken salad for ideas.

how to make Blackberry Cottage Cheese Chicken Salad

Cook and shred the chicken if you do not have cooked chicken ready.
Wash the blackberries gently and chop the celery and red onion.
In a large bowl, add the cottage cheese first, then add shredded chicken, blackberries, celery, and red onion.
Squeeze lemon juice over the mix. Season with salt and pepper.
Toss gently to combine all flavors without breaking the berries.
Chill for at least 15 minutes to let flavors join.
For a smoky or spicy twist, you can follow ideas from a bacon jalapeno cottage cheese chicken salad to add bacon or jalapeno.

Ingredients :

1 cup cottage cheese, 2 cups cooked chicken, shredded, 1 cup blackberries, 1/2 cup celery, chopped, 1/4 cup red onion, chopped, 1 tablespoon lemon juice, Salt and pepper to taste

Directions :

In a large bowl, combine the cottage cheese, cooked chicken, blackberries, celery, and red onion. Drizzle with lemon juice and season with salt and pepper. Toss gently to mix all ingredients together. Serve chilled.

how to serve Blackberry Cottage Cheese Chicken Salad

Serve it on a bed of mixed greens or spoon it onto whole grain toast. You can fill pita pockets or stuff it into lettuce leaves. For a different plate, try it with a warm grain bowl or pair it with a BBQ chicken bowl idea for a heartier meal.

how to store Blackberry Cottage Cheese Chicken Salad

Put the salad in an airtight container. Keep it in the fridge for up to 2 days for best texture. If you plan to store longer, keep the blackberries separate and add them just before serving.

tips to make Blackberry Cottage Cheese Chicken Salad

Use fresh blackberries to get the best flavor and texture.
Shred chicken small so each bite has a bit of chicken.
Chop the celery fine to add crunch without big pieces.
Taste and add salt and pepper a little at a time.
Chill the salad so it tastes fresher.

variation (if any)

Add chopped nuts like almonds or pecans for crunch.
Mix in fresh herbs like basil or mint for extra flavor.
Replace cottage cheese with Greek yogurt for a different texture.
Add sliced grapes or strawberries if you want more fruit variety.

FAQs

Q: Can I use frozen blackberries?
A: Yes, but thaw and drain them first so the salad does not get watery.

Q: Is this salad good for meal prep?
A: Yes. Make it fresh and eat within 1–2 days. Keep berries separate if you want longer life.

Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works well and saves time.

Q: Is cottage cheese a good substitute for mayo?
A: Yes, cottage cheese gives protein and a creamy texture without mayo.

Conclusion

For a low-carb take on a similar idea, you can look at the Low Carb Blackberry Cottage Cheese Chicken Salad for more tips and a slightly different version.

Blackberry Cottage Cheese Chicken Salad

Author: kaoucheegmail-com
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: High-Protein

Print Recipe

Description

A quick and easy salad combining creamy cottage cheese, tender chicken, and sweet blackberries, perfect for lunches or light dinners.

Ingredients

Scale

1 cup cottage cheese
2 cups cooked chicken, shredded
1 cup blackberries
1/2 cup celery, chopped
1/4 cup red onion, chopped
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Cook and shred the chicken if you don’t have cooked chicken ready.
Wash the blackberries gently and chop the celery and red onion.
Add the cottage cheese first in a large bowl, then add shredded chicken, blackberries, celery, and red onion.
Squeeze lemon juice over the mix and season with salt and pepper.
Toss gently to combine all flavors without breaking the berries.
Chill for at least 15 minutes to let flavors meld.

Notes

Serve it on mixed greens or whole grain toast. For added flavor, consider adding nuts or herbs.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 330
Sugar: 6g
Sodium: 350mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 28g
Cholesterol: 90mg

Keywords: chicken salad, cottage cheese, blackberry salad, healthy salad, quick recipes