introduction
This Blackstone Cowboy Stir Fry is a quick, tasty meal you can make at home. It uses marinated steak, mixed vegetables, and a simple sauce. It cooks fast and fills the kitchen with good smells. If you like simple stir fries, you may also enjoy the Cajun chicken sausage stir-fry for another easy weeknight idea.
why make this recipe
Make this recipe because it is fast, full of flavor, and uses few ingredients. It works well for busy nights and for feeding a family. The mix of steak, veggies, and soy sauce gives a balanced meal in one pan. You can swap vegetables or use what you have on hand, like in an easy egg roll stir-fry that also uses simple swaps.
how to make Blackstone Cowboy Stir Fry
Use a large skillet, wok, or a Blackstone griddle. Heat the oil first so the steak sears well. Cook the steak in one layer; do not crowd the pan. Add the vegetables, garlic, and ginger and stir fast so the vegetables stay crisp-tender. Finish with soy sauce and toss to coat everything. Serve over rice while hot. For ideas on fast stir-fry methods, check a similar simple recipe like the Thai basil turkey stir-fry.
Ingredients :
- 1 lb marinated steak
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (grated)
- Cooked rice (for serving)
Directions :
- Heat olive oil in a large skillet or on a Blackstone griddle over medium-high heat.
- Add the marinated steak and cook until browned and cooked to your desired doneness.
- Add the mixed vegetables, garlic, and ginger, and stir-fry until the vegetables are crisp-tender.
- Pour in the soy sauce and mix well to combine all the ingredients.
- Serve the stir fry over cooked rice for a hearty meal.
how to serve Blackstone Cowboy Stir Fry
Serve the stir fry hot over a bowl of steamed rice. You can add green onions or sesame seeds on top. Offer extra soy sauce or hot sauce at the table. A simple side salad or steamed greens works well if you want more veggies.
how to store Blackstone Cowboy Stir Fry
Cool the stir fry to room temperature, then place it in an airtight container. Store in the fridge for up to 3 days. Reheat in a skillet over medium heat or in the microwave until hot. Do not keep it more than 3 days for best taste and safety.
tips to make Blackstone Cowboy Stir Fry
- Cut steak into even pieces so it cooks evenly.
- Use high heat for a quick sear and to keep vegetables crisp.
- Do not overload the pan; cook in batches if needed.
- Add garlic and ginger near the end of cooking so they stay fragrant but do not burn.
variation (if any)
- Swap steak for chicken, pork, or tofu for a different protein.
- Use teriyaki sauce or a mix of soy and honey for a sweeter glaze.
- Add sliced onions, mushrooms, or snap peas for more texture.
FAQs
Q: Can I use frozen vegetables?
A: Yes. Thaw slightly or add a little longer to cook until tender.
Q: How do I marinate the steak?
A: Use a mix of soy sauce, garlic, a little oil, and a splash of vinegar or lime. Marinate 30 minutes to a few hours.
Q: Is this dish spicy?
A: No, not unless you add hot sauce or chili flakes. You can make it spicy by adding red pepper flakes or hot sauce.
Q: Can I make this ahead and reheat?
A: Yes. Store in the fridge and reheat in a skillet. The vegetables may be softer after reheating.
Conclusion
For another version and full step photos, see the original recipe for Blackstone Cowboy Stir-Fry – Homemade on a Weeknight.
Print
Blackstone Cowboy Stir Fry
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Omnivore
Description
A quick, flavorful stir fry featuring marinated steak and mixed vegetables, perfect for busy weeknights.
Ingredients
- 1 lb marinated steak
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (grated)
- Cooked rice (for serving)
Instructions
- Heat olive oil in a large skillet or on a Blackstone griddle over medium-high heat.
- Add the marinated steak and cook until browned and cooked to your desired doneness.
- Add the mixed vegetables, garlic, and ginger, and stir-fry until the vegetables are crisp-tender.
- Pour in the soy sauce and mix well to combine all the ingredients.
- Serve the stir fry hot over cooked rice for a hearty meal.
Notes
Cool the stir fry to room temperature, then store in an airtight container for up to 3 days. Reheat before serving. Consider adding green onions or sesame seeds for garnish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: stir fry, quick meal, steak, vegetables, easy dinner