why make this recipe

This BLT Chicken Salad is quick, fresh, and full of flavor. It uses simple ingredients you likely have on hand. You can make it fast for lunch, pack it for work, or serve it at a small gathering.

introduction

This salad joins shredded chicken, crisp bacon, lettuce, and tomatoes with a creamy lemon-mayo dressing. It tastes like a BLT in bite-size form. Try this quick BLT chicken salad recipe if you want a ready-made idea to start from.

how to make BLT Chicken Salad

Make the salad by mixing the main ingredients, then stir in the dressing. Chill a little if you like it cold. Taste and adjust salt and pepper before serving.

Ingredients :

2 cups cooked chicken, shredded
4 slices bacon, cooked and crumbled
2 cups lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup mayonnaise
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce wraps or low carb bread for serving

Directions :

In a large bowl, combine the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes.
In a separate bowl, mix together the mayonnaise and lemon juice.
Pour the mayonnaise mixture over the chicken salad and stir until well combined.
Season with salt and pepper to taste.
Serve in lettuce wraps or on low carb bread.

how to serve BLT Chicken Salad

Serve in crisp lettuce wraps for a low-carb meal or pile it on toasted low carb bread for a hearty sandwich. You can also spoon it over mixed greens for a light dinner. For more bacon-forward ideas, see a bacon-jalapeno cottage cheese chicken salad for inspiration.

how to store BLT Chicken Salad

Place the salad in an airtight container and keep it in the fridge for up to 3 days. If you want the bacon extra crisp, store the bacon separately and add it just before serving.

tips to make BLT Chicken Salad

Use rotisserie chicken to save time.
Cook bacon until very crisp so it stays crunchy.
Chill the salad for 15–30 minutes to let flavors meld.
Add more lemon juice for brightness, or more mayo for creaminess.
For a lighter swap, try mixing in a little cottage cheese like in a blackberry cottage cheese chicken salad recipe.

variation (if any)

Add diced avocado or chopped red onion for more texture. Swap mayonnaise for Greek yogurt for a tangier and lighter version. Stir in fresh herbs like chives or parsley for a fresh note.

FAQs

Q: Can I use leftover chicken?
A: Yes. Leftover or rotisserie chicken works great.

Q: How long will this salad last?
A: Keep it in the fridge up to 3 days. Add bacon just before eating for best crunch.

Q: Can I make this ahead for a party?
A: Yes. Mix it a few hours ahead and chill. Add extra bacon at the last minute.

Q: Can I use a different dressing?
A: Yes. A light vinaigrette or yogurt-based dressing also works.

Conclusion

If you want another take on this classic, check this BLT Chicken Salad – The Real Food Dietitians for more ideas and tips.

BLT Chicken Salad

Author: kaoucheegmail-com
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low-Carb

Print Recipe

Description

A quick, fresh, and flavorful salad that combines shredded chicken, crisp bacon, lettuce, and tomatoes with a creamy lemon-mayo dressing.

Ingredients

Scale

2 cups cooked chicken, shredded
4 slices bacon, cooked and crumbled
2 cups lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup mayonnaise
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce wraps or low carb bread for serving

Instructions

Combine the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes in a large bowl.
Mix together the mayonnaise and lemon juice in a separate bowl.
Pour the mayonnaise mixture over the chicken salad and stir until well combined.
Season with salt and pepper to taste.
Serve in lettuce wraps or on low carb bread.

Notes

Use rotisserie chicken to save time. Chill the salad for 15–30 minutes to let flavors meld.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 700mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 25g
Cholesterol: 75mg

Keywords: salad, chicken salad, BLT salad, quick recipe, low carb