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BLT Chicken Salad


  • Author: kaoucheegmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A quick, fresh, and flavorful salad that combines shredded chicken, crisp bacon, lettuce, and tomatoes with a creamy lemon-mayo dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 slices bacon, cooked and crumbled
  • 2 cups lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lettuce wraps or low carb bread for serving

Instructions

  1. Combine the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes in a large bowl.
  2. Mix together the mayonnaise and lemon juice in a separate bowl.
  3. Pour the mayonnaise mixture over the chicken salad and stir until well combined.
  4. Season with salt and pepper to taste.
  5. Serve in lettuce wraps or on low carb bread.

Notes

Use rotisserie chicken to save time. Chill the salad for 15–30 minutes to let flavors meld.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: salad, chicken salad, BLT salad, quick recipe, low carb

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