why make this recipe
This BLT Steak Salad mixes fresh greens with warm steak and crisp bacon. It feels like a full meal but stays light. You get protein, healthy fats, and fresh vegetables in one bowl. If you want other protein-packed twists, try a high-protein BLT cauliflower salad for more ideas.
introduction
This salad is simple and fast. It fits weeknight dinners or a quick lunch. Use good steak and fresh lettuce for best taste. If you like BLT-style meals, also see this BLT chicken salad for another easy option.
how to make BLT Steak Salad
Start by getting all ingredients ready: wash and chop the lettuce, cook and chop bacon, grill and slice the steak, then cut avocado and tomatoes. Make the vinaigrette in a small bowl. Combine everything and toss with the dressing just before serving.
Ingredients :
- Romaine lettuce
- Cooked bacon, chopped
- Steak, grilled and sliced
- Avocado, diced
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Olive oil
- Red wine vinegar
- Dijon mustard
- Salt
- Pepper
Directions :
- In a large bowl, combine the romaine lettuce, chopped bacon, grilled steak slices, diced avocado, cherry tomatoes, and red onion.
- In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy spring dinner!
how to serve BLT Steak Salad
Serve the salad right after you dress it so the lettuce stays crisp. Use a wide shallow bowl or plate to show the steak and bacon. Add extra vinaigrette on the side for anyone who likes more dressing. A warm roll or crusty bread goes well on the side.
how to store BLT Steak Salad
Store the components separately if you plan to keep leftovers. Keep lettuce and dressing apart. Put steak and bacon in a sealed container in the fridge for up to 3 days. Dress the salad only when you are ready to eat.
tips to make BLT Steak Salad
- Grill the steak to medium-rare for best texture and slice against the grain.
- Use ripe but firm avocado so it does not get mushy.
- Cook bacon until crisp and drain on paper towels.
- Make the vinaigrette with a 3:1 oil-to-vinegar ratio for a balanced taste. For a faster meal, check this quick BLT chicken salad for speed tips you can use here.
variation (if any)
- Swap steak for grilled chicken or shrimp.
- Add corn, cucumber, or croutons for extra texture.
- Use baby spinach or mixed greens instead of romaine.
FAQs
Q: Can I use leftover steak?
A: Yes. Thinly slice leftover steak and warm it slightly or use cold for a quick salad.
Q: What dressing goes best with this salad?
A: A simple red wine vinaigrette works great. You can also use a creamy ranch or blue cheese dressing.
Q: How long can I keep the dressed salad?
A: Once dressed, eat within a few hours. The lettuce will wilt if left longer.
Q: Can I make this vegetarian?
A: Yes. Skip the steak and bacon, and add roasted mushrooms or tempeh for flavor.
Conclusion
If you want another grilled-steak BLT idea with grilled onions and bright flavors, see this helpful recipe: Steak BLT Salad with Grilled Onions – One Sweet Mess.
Print
BLT Steak Salad
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A refreshing salad featuring warm grilled steak, crisp bacon, and fresh greens, perfect for a light yet protein-packed meal.
Ingredients
- Romaine lettuce
- Cooked bacon, chopped
- Steak, grilled and sliced
- Avocado, diced
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Olive oil
- Red wine vinegar
- Dijon mustard
- Salt
- Pepper
Instructions
- Wash and chop the romaine lettuce, then cook and chop the bacon.
- Grill and slice the steak, then cut the avocado and cherry tomatoes.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
- Combine the romaine lettuce, chopped bacon, sliced steak, diced avocado, cherry tomatoes, and red onion in a large bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy spring dinner!
Notes
For best results, use good-quality steak and fresh produce. Serve the salad immediately after dressing to keep the lettuce crisp.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: BLT, steak salad, healthy salad, protein salad, quick meal, summer salad