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BLT Steak Salad


  • Author: kaoucheegmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A refreshing salad featuring warm grilled steak, crisp bacon, and fresh greens, perfect for a light yet protein-packed meal.


Ingredients

  • Romaine lettuce
  • Cooked bacon, chopped
  • Steak, grilled and sliced
  • Avocado, diced
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Olive oil
  • Red wine vinegar
  • Dijon mustard
  • Salt
  • Pepper

Instructions

  1. Wash and chop the romaine lettuce, then cook and chop the bacon.
  2. Grill and slice the steak, then cut the avocado and cherry tomatoes.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
  4. Combine the romaine lettuce, chopped bacon, sliced steak, diced avocado, cherry tomatoes, and red onion in a large bowl.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately and enjoy your healthy spring dinner!

Notes

For best results, use good-quality steak and fresh produce. Serve the salad immediately after dressing to keep the lettuce crisp.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 29g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: BLT, steak salad, healthy salad, protein salad, quick meal, summer salad

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