introduction

This blueberry cacao flaxseed smoothie is quick, tasty, and full of good fats and fiber. It mixes blueberries, cacao, flaxseeds, coconut, and protein for a filling drink. If you like blueberry blends, you can also try a similar option like gut healing blueberry smoothie for other ideas.

why make this recipe

Make this recipe when you want a fast, healthy breakfast or snack. It gives protein, omega-3 from flax, and antioxidants from blueberries and cacao. You feel full longer and get a simple boost of energy.

how to make Blueberry Cacao Flaxseed Smoothie

Ingredients :

2 cups of fresh or frozen organic blueberries
4 tablespoons of flaxseeds + one scoop of protein powder
1/2 cup ice
2 tablespoons of cacao powder
2 tablespoons of coconut oil
1/2 teaspoon ground cinnamon to taste
1 cup coconut milk
1 teaspoon of spirulina (optional)

Directions :

Put all the ingredients into the blender (except for the coconut oil.)
Blend on high until smooth.
Now stream in melted coconut oil to emulsify.
Blend until smooth
Enjoy right away. 🙂

how to serve Blueberry Cacao Flaxseed Smoothie

Pour into a tall glass and drink right away for best texture. You can top with a few whole blueberries or a sprinkle of cacao nibs. Serve with a small bowl of nuts for a fuller meal. For another protein smoothie idea, see green protein smoothie.

how to store Blueberry Cacao Flaxseed Smoothie

If you must store, put the smoothie in an airtight jar in the fridge. Use within 24 hours. Shake well before drinking. The texture may thicken as flaxseed absorbs liquid, so you can add a little coconut milk and stir.

tips to make Blueberry Cacao Flaxseed Smoothie

Use frozen blueberries for a cold, thick smoothie without extra ice.
Grind whole flaxseeds first if your blender is weak; ground flax mixes better.
Melt the coconut oil and add slowly to help it mix well.
Taste and add more cinnamon or cacao if you like it stronger.

variation (if any)

Make it vegan by using plant protein powder.
Add a banana for more sweetness and creaminess.
Swap coconut milk for almond or oat milk if you prefer.

FAQs

Q: Can I use fresh blueberries instead of frozen?
A: Yes. Use fresh blueberries and add ice to make it cold.

Q: Do I need to melt the coconut oil?
A: Yes. Melt it so it streams in and blends smoothly.

Q: Can I skip the protein powder?
A: Yes. The smoothie still tastes good, but protein adds more fullness.

Q: Is spirulina required?
A: No. Spirulina is optional and adds extra nutrients and a green tint.

Conclusion

For the original recipe and full details, see Blueberry Cacao Flaxseed Smoothie.

Blueberry Cacao Flaxseed Smoothie

Print Recipe

A quick, healthy breakfast or snack smoothie packed with blueberries, cacao, flaxseeds, and protein.

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegan

Ingredients

Scale

2 cups fresh or frozen organic blueberries
4 tablespoons flaxseeds
1 scoop protein powder
1/2 cup ice
2 tablespoons cacao powder
2 tablespoons coconut oil
1/2 teaspoon ground cinnamon to taste
1 cup coconut milk
1 teaspoon spirulina (optional)

Instructions

Put all the ingredients into the blender (except for the coconut oil).
Blend on high until smooth.
Stream in melted coconut oil to emulsify.
Blend until smooth.
Enjoy right away.

Notes

For best texture, pour into a tall glass and drink immediately. You can top with whole blueberries or cacao nibs.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 12g
Sodium: 120mg
Fat: 15g
Saturated Fat: 9g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg

Keywords: blueberry, smoothie, cacao, healthy breakfast, vegan