Blueberry Muffin Protein Smoothie
A quick and healthy smoothie that tastes like a blueberry muffin, packed with protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup blueberries
- 1 banana
- 1/2 cup oats
- 1 scoop whey protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the blueberries, banana, oats, whey protein powder, almond milk, and honey.
- Blend until smooth.
- If desired, add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy your healthy Blueberry Muffin Protein Smoothie!
Notes
Serve in a tall glass. Add a few fresh blueberries or a sprinkle of oats on top. Drink right away for best taste and texture. Store in a sealed jar in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, blueberry muffin, protein, healthy, quick recipe, breakfast
Find it online: https://surgerecipes.com/blueberry-muffin-protein-smoothie/