why make this recipe
This dish is quick, light, and full of flavor. It uses zucchini instead of pasta for fewer carbs and adds spicy Cajun shrimp for a bold taste.
introduction
This recipe mixes creamy sauce with tender shrimp and fresh zucchini noodles. It cooks fast and works for weeknights. For a different Cajun Alfredo idea, try Cajun chicken meatballs alfredo.
how to make Cajun Zucchini Shrimp Alfredo
You start by making zucchini noodles and cooking garlic and shrimp. Then you add cream and cheese to make a smooth sauce and toss the noodles in the pan for a minute or two. If you like similar creamy Cajun dishes, you may also enjoy this creamy Cajun shrimp and chicken soup which uses the same flavors.
Ingredients :
- zucchini
- shrimp
- heavy cream
- Parmesan cheese
- Cajun seasoning
- garlic
- olive oil
- salt
- pepper
Directions :
- Spiralize zucchini to create noodles.
- In a large skillet, heat olive oil over medium heat and add minced garlic, sauté until fragrant.
- Add shrimp and cook until pink and opaque.
- Stir in heavy cream and Parmesan cheese, mixing until smooth.
- Add Cajun seasoning, salt, and pepper to taste.
- Toss in the zucchini noodles and cook for an additional 2-3 minutes until heated through.
- Serve immediately.

how to serve Cajun Zucchini Shrimp Alfredo
Serve hot on plates or in shallow bowls. Add extra Parmesan and a squeeze of lemon if you like. A small green salad or steamed veggies go well with it.
how to store Cajun Zucchini Shrimp Alfredo
Cool to room temperature, then store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over low heat to avoid overcooking the zucchini and shrimp.
tips to make Cajun Zucchini Shrimp Alfredo
- Do not overcook zucchini noodles. Cook 2–3 minutes only so they stay firm.
- Use fresh shrimp for best texture, or thaw frozen shrimp fully before cooking.
- Taste the sauce before adding salt because Parmesan and Cajun seasoning add salt.
- For more Cajun mix ideas, read about a similar dish like creamy Cajun shrimp and sausage to get flavor tips.
variation (if any)
- Add cooked chicken or sliced sausage for more protein.
- Swap heavy cream for half-and-half for a lighter sauce (it will be less thick).
- Make it spicier with extra Cajun seasoning or a pinch of cayenne.
FAQs
Q: Can I use frozen zucchini noodles?
A: Yes. Thaw and drain them well before adding to the pan to avoid extra water.
Q: What if I do not have a spiralizer?
A: Use a vegetable peeler to make thin ribbons or buy pre-spiralized zucchini.
Q: Can I make this dairy-free?
A: Use a dairy-free cream and a vegan Parmesan substitute. The sauce will be a little different but still tasty.
Q: How long do I cook the shrimp?
A: Cook shrimp until they turn pink and opaque, usually 2–4 minutes depending on size.
Q: Is this recipe low carb?
A: Yes. Zucchini noodles make it much lower in carbs than regular pasta.
Conclusion
For another take on Cajun shrimp with zucchini noodles, see this recipe for Cajun Shrimp with Zucchini Noodles – That Girl Cooks Healthy.
Print
Cajun Zucchini Shrimp Alfredo
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Quick and flavorful Cajun Zucchini Shrimp Alfredo featuring zucchini noodles and a creamy sauce.
Ingredients
- 2 medium zucchini
- 1 lb shrimp, peeled and deveined
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- 1 tbsp Cajun seasoning
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Spiralize zucchini to create noodles.
- Heat olive oil in a large skillet over medium heat and add minced garlic, sauté until fragrant.
- Add shrimp and cook until pink and opaque.
- Stir in heavy cream and Parmesan cheese, mixing until smooth.
- Add Cajun seasoning, salt, and pepper to taste.
- Toss in the zucchini noodles and cook for an additional 2-3 minutes until heated through.
- Serve immediately.
Notes
Do not overcook the zucchini noodles. Use fresh shrimp for best texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 280mg
Keywords: Cajun, Shrimp, Zucchini, Alfredo, Quick Dinner