why make this recipe

This dish is quick, low carb, and full of flavor. It mixes sausage, cheese, and riced cauliflower for a warm meal that fills you up without heavy carbs.

introduction

Cheesy Cauliflower Rice With Sausage is simple and fast. You can make it on a weeknight or for meal prep. If you like similar hearty dishes, try the cheesy sausage with veggies casserole for another easy option.

how to make Cheesy Cauliflower Rice With Sausage

Ingredients :

1 head of cauliflower (riced)
1 lb ground sausage
1 cup shredded cheese (cheddar or your choice)
1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
Salt and pepper to taste
Optional: chopped parsley for garnish

Directions :

Heat olive oil in a large skillet over medium heat.
Add diced onion and garlic, sauté until softened.
Add ground sausage to the skillet and cook until browned.
Stir in the riced cauliflower and cook for about 5-7 minutes until tender.
Mix in the shredded cheese, stirring until melted.
Season with salt and pepper to taste.
Serve hot, garnished with chopped parsley if desired.

how to serve Cheesy Cauliflower Rice With Sausage

Serve this dish hot from the pan. It goes well with a side salad or steamed green beans. For parties, offer a dip like the cream cheese queso dip with sausage for guests to enjoy alongside.

how to store Cheesy Cauliflower Rice With Sausage

Cool the dish to room temperature, then place in an airtight container. Store in the fridge for up to 4 days. To reheat, warm in a skillet over medium heat or microwave until hot.

tips to make Cheesy Cauliflower Rice With Sausage

Use pre-riced cauliflower to save time.
Cook the sausage well so it browns and adds flavor.
Add cheese last and stir until just melted for a creamy texture.
For a different meal, pair with shrimp or a rice dish like creamy garlic butter shrimp with rice.

variation (if any)

Use turkey or chicken sausage for a lighter version.
Swap cheddar for mozzarella or pepper jack for a different flavor.
Add chopped bell peppers or spinach for more vegetables.

FAQs

Q: Can I use frozen cauliflower rice?
A: Yes. Thaw and drain excess water, then cook a bit longer until tender.

Q: Is this recipe keto friendly?
A: Yes. Cauliflower rice keeps carbs low and sausage and cheese add fat and protein.

Q: Can I make this ahead?
A: Yes. Cook and store in the fridge up to 4 days. Reheat before serving.

Q: Can I freeze it?
A: You can freeze it, but texture may change. Freeze in airtight containers for up to 2 months and thaw before reheating.

Conclusion

For another take on sausage and cauliflower cooked in one skillet, see this similar sausage cauliflower rice skillet on Low Carb Africa.

Cheesy Cauliflower Rice With Sausage

Author: kaoucheegmail-com
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Keto

Print Recipe

Description

A quick and low carb dish combining sausage, cheese, and riced cauliflower for a satisfying meal.

Ingredients

Scale

1 head of cauliflower (riced)
1 lb ground sausage
1 cup shredded cheese (cheddar or your choice)
1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
Salt and pepper to taste
Optional: chopped parsley for garnish

Instructions

Heat olive oil in a large skillet over medium heat.
Add diced onion and garlic, sauté until softened.
Add ground sausage to the skillet and cook until browned.
Stir in the riced cauliflower and cook for about 5-7 minutes until tender.
Mix in the shredded cheese, stirring until melted.
Season with salt and pepper to taste.
Serve hot, garnished with chopped parsley if desired.

Notes

Use pre-riced cauliflower to save time. Pair with shrimp or incorporate more vegetables for variety.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 500mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 20g
Cholesterol: 65mg

Keywords: cheesy cauliflower, low carb, quick meals, sausage dish, keto