introduction
This is a simple, tasty side dish of Coconut Curry Mashed Sweet Potatoes. It mixes coconut milk and curry for warm flavor and smooth texture. If you like creamy side dishes, try this creamy mashed sweet potatoes recipe for more ideas.
why make this recipe
Make this recipe because it is quick, gentle, and full of flavor. It uses a few ingredients and cooks fast. The coconut and curry make sweet potatoes richer and more interesting than plain mash. It works for weeknights, holiday meals, or a cozy dinner.
how to make Coconut Curry Mashed Sweet Potatoes
You cook the sweet potatoes until soft, then mash them with coconut milk, curry, and spices. Use a potato masher or fork for a smooth or slightly chunky result. The process is like other mashed recipes and goes fast. For more coconut flavor ideas, you can compare with this quick coconut curry soup with dumplings.
Ingredients :
- 2 large sweet potatoes
- 1 cup coconut milk
- 2 tablespoons coconut oil
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Directions :
- Peel and dice the sweet potatoes. Boil or steam until tender, about 15-20 minutes.
- Drain and place the sweet potatoes in a mixing bowl.
- Add coconut milk, coconut oil, curry powder, garlic powder, salt, and pepper.
- Mash until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Serve warm, garnished with chopped cilantro if desired.
how to serve Coconut Curry Mashed Sweet Potatoes
Serve warm as a side dish with grilled chicken, fish, or tofu. You can top with extra cilantro or a drizzle of coconut milk. It also pairs well with roasted vegetables or a simple green salad.
how to store Coconut Curry Mashed Sweet Potatoes
Let the mash cool to room temperature. Put it in an airtight container and store in the fridge for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of coconut milk if it is too thick.
tips to make Coconut Curry Mashed Sweet Potatoes
- Use firm, evenly sized sweet potatoes so they cook the same.
- Warm the coconut milk slightly before adding for a silkier mix.
- Mash by hand for texture or use a hand mixer for very smooth mash.
- Adjust curry powder to your taste; start with less if you want milder flavor.
- For a different cook method, roast the sweet potatoes first for deeper flavor and then mash — see this baked sweet potatoes guide for roasting tips.
variation (if any)
- Make it vegan by using plant-based coconut milk and coconut oil (already vegan).
- Add a pinch of cinnamon for a sweeter spice note.
- Stir in lime juice for a bright finish.
- Fold in cooked lentils or chickpeas for more protein and texture.
FAQs
Q: Can I use regular milk instead of coconut milk?
A: Yes, but coconut milk gives the best flavor. Regular milk will make it less coconut-forward.
Q: Can I prepare this ahead for a party?
A: Yes. Make it a day ahead, store in the fridge, and reheat gently before serving.
Q: How do I make it less spicy?
A: Reduce the curry powder or use a mild curry blend. You can also add more coconut milk to soften the spice.
Q: Can I freeze the mash?
A: You can freeze it in a freezer-safe container for up to 2 months. Thaw in the fridge and reheat slowly.
Conclusion
For another coconut mashed sweet potato idea that uses coconut milk, see this helpful recipe: Vegan Mashed Sweet Potatoes with Coconut Milk.
Print
Coconut Curry Mashed Sweet Potatoes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple, creamy side dish mixing coconut milk and curry with sweet potatoes for a warm and flavorful experience.
Ingredients
- 2 large sweet potatoes
- 1 cup coconut milk
- 2 tablespoons coconut oil
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Peel and dice the sweet potatoes. Boil or steam until tender, about 15-20 minutes.
- Drain and place the sweet potatoes in a mixing bowl.
- Add coconut milk, coconut oil, curry powder, garlic powder, salt, and pepper.
- Mash until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Serve warm, garnished with chopped cilantro if desired.
Notes
Use firm, evenly sized sweet potatoes for consistent cooking. Warm the coconut milk before mixing for a silkier texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Coconut, Sweet Potatoes, Vegan Side Dish, Curry, Mashed Potatoes