why make this recipe
This Cold Brew Coffee Protein Smoothie gives you a quick, tasty boost. It mixes coffee, fruit, and protein for energy and fullness. It works well as a breakfast or after a workout. If you like simple smoothies, check a similar green protein smoothie for more ideas.
introduction
This smoothie uses cold brew, banana, yogurt (or protein powder), and almond butter. It is creamy, a little sweet, and full of protein. You can make it in minutes and take it with you.
how to make Cold Brew Coffee Protein Smoothie
Make the smoothie in a blender. Add the liquid first, then the soft fruit, protein, and nut butter. Add ice last so you can control thickness. Blend until smooth and creamy. See the full Ingredients and Directions below.
Ingredients :
- 1 cup cold brew coffee
- 1 banana
- 1/2 cup Greek yogurt or protein powder
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Directions :
- In a blender, combine the cold brew coffee, banana, Greek yogurt (or protein powder), almond butter, and honey (if using).
- Add ice cubes to your desired thickness.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
how to serve Cold Brew Coffee Protein Smoothie
Serve it cold in a tall glass with a straw. Add a few coffee beans or a slice of banana on the rim for a simple look. Drink right away for best taste and texture.
how to store Cold Brew Coffee Protein Smoothie
If you must store it, keep it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking. It may thicken in the fridge; add a little cold water or extra cold brew and mix to loosen.
tips to make Cold Brew Coffee Protein Smoothie
- Use ripe banana for natural sweetness.
- If using protein powder, add a splash more cold brew for easier blending.
- Use plain or flavored Greek yogurt based on your taste.
- For a snack pairing, try savory bites like cheddar ham protein biscuits.
- Taste first, then add honey or maple syrup if you want it sweeter.
variation
- Chocolate version: add 1 tablespoon cocoa powder or a chocolate protein powder.
- Mocha: add a small shot of espresso or extra cold brew.
- Dairy-free: use plant-based yogurt or protein powder and almond milk if you like.
FAQs
Q: Can I use regular coffee instead of cold brew?
A: Yes. Let hot coffee cool first, then chill before blending.
Q: Can I skip the banana?
A: Yes. Use a half avocado or extra yogurt for creaminess.
Q: How much protein is in this smoothie?
A: Protein amount depends on the yogurt or protein powder you choose. Greek yogurt gives a good amount; protein powder may give more.
Q: Can I use peanut butter instead of almond butter?
A: Yes. Use any nut or seed butter you prefer.
Q: Is this smoothie good pre-workout?
A: Yes. It gives caffeine and protein to help energy and recovery.
Conclusion
For a similar idea and more tips, see this Iced Coffee Protein Shake | Cold Brew Smoothie – The Oregon …: Iced Coffee Protein Shake | Cold Brew Smoothie – The Oregon …
PrintCold Brew Coffee Protein Smoothie
This Cold Brew Coffee Protein Smoothie combines coffee, fruit, and protein for a creamy, energizing drink perfect for breakfast or post-workout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup cold brew coffee
- 1 banana
- 1/2 cup Greek yogurt or protein powder
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- In a blender, combine the cold brew coffee, banana, Greek yogurt (or protein powder), almond butter, and honey (if using).
- Add ice cubes to your desired thickness.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Serve it cold in a tall glass with a straw. Add coffee beans or a banana slice for garnish. Enjoy right away for the best taste and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Keywords: cold brew, smoothie, protein, breakfast, post-workout, coffee