why make this recipe
This smoothie gives you coffee and protein in one quick drink. It wakes you up, fills you up, and tastes good. You can make it fast in the morning or after a workout.
introduction
This Cold Brew Coffee Protein Smoothie mixes cold brew, banana, and protein for a creamy, energizing drink. It is low effort and full of flavor. You get caffeine and protein in one glass.
how to make Cold Brew Coffee Protein Smoothie
Follow these simple steps to make the smoothie:
- Add 1 cup cold brew coffee, 1 banana, 1/2 cup Greek yogurt or protein powder, 1 tablespoon almond butter, and 1 tablespoon honey or maple syrup (if using) into a blender.
- Add ice cubes to reach the thickness you like.
- Blend until smooth and creamy.
- Pour into a glass and enjoy right away.
Ingredients :
- 1 cup cold brew coffee
- 1 banana
- 1/2 cup Greek yogurt or protein powder
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Directions :
In a blender, combine the cold brew coffee, banana, Greek yogurt (or protein powder), almond butter, and honey (if using). Add ice cubes to your desired thickness. Blend until smooth and creamy. Pour into a glass and enjoy immediately. Serve it cold in a tall glass with a straw. If you must store it, keep it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking. It may thicken in the fridge; add a little cold water or extra cold brew and mix to loosen.
how to serve Cold Brew Coffee Protein Smoothie
Serve cold in a tall glass with a straw. Add a few ice cubes if it warmed while serving. You can top with a sprinkle of cocoa powder, cinnamon, or chopped nuts.
how to store Cold Brew Coffee Protein Smoothie
Store in an airtight container in the fridge for up to 24 hours. The smoothie may thicken. Stir or shake to mix. Add a little cold water or more cold brew to loosen before drinking. Do not freeze — texture will change.
tips to make Cold Brew Coffee Protein Smoothie
- Use ripe banana for natural sweetness.
- Chill your cold brew first for a colder shake.
- If using protein powder, start with 1 scoop and add more if you want extra protein.
- Add small ice amounts and blend, then add more for desired thickness.
- Taste before you pour. Add honey or maple syrup only if you want more sweetness.
variation (if any)
- Vegan: use plant-based yogurt or protein powder and maple syrup.
- Mocha: add 1 teaspoon cocoa powder for a chocolate kick.
- Extra protein: add a scoop of protein powder instead of Greek yogurt.
- Green boost: add a handful of spinach — you won’t taste it much but will get more nutrients.
FAQs
Q: Can I use regular brewed coffee instead of cold brew?
A: Yes. Use chilled regular coffee. The flavor may be sharper than cold brew.
Q: Can I use frozen banana?
A: Yes. Frozen banana will make the smoothie thicker and colder. You may need less ice.
Q: How much protein does this have?
A: Protein depends on your choice: Greek yogurt gives about 10–12 g per 1/2 cup. Protein powder varies by brand.
Q: Is this drink good after a workout?
A: Yes. It gives protein and some carbs to help recovery, plus caffeine for a boost if you want it.
Q: Can I make a bigger batch?
A: You can double the recipe, but store only up to 24 hours and shake or add cold brew before drinking.
Conclusion
If you want another cold brew smoothie idea, check this Iced Coffee Protein Shake | Cold Brew Smoothie – The Oregon Dietitian: Iced Coffee Protein Shake | Cold Brew Smoothie – The Oregon …
Print
Cold Brew Coffee Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A creamy and energizing smoothie that combines cold brew coffee, banana, and protein for a quick, delicious drink.
Ingredients
- 1 cup cold brew coffee
- 1 banana
- 1/2 cup Greek yogurt or protein powder
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- In a blender, combine the cold brew coffee, banana, Greek yogurt (or protein powder), almond butter, and honey (if using).
- Add ice cubes to your desired thickness.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
- Serve cold in a tall glass with a straw.
Notes
If you must store it, keep in an airtight container in the fridge for up to 24 hours. Stir or shake before drinking. It may thicken in the fridge; add cold water or extra cold brew to loosen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: smoothie, cold brew, coffee, protein, quick breakfast, healthy drink