why make this recipe
This salad is rich and creamy. It uses simple low-carb ingredients. You get big flavor from everything bagel seasoning. It takes little time to mix and cool. You can eat it on its own or in lettuce cups.
introduction
This recipe makes a filling meal or snack. It stays good in the fridge for days and works well for meal prep. If you like warm, baked chicken dishes, try a similar idea like creamy hot chicken salad casserole for a warm option.
how to make Creamy Keto Everything Bagel Chicken Salad
Make sure the chicken is cooked and shredded first. Soften the cream cheese so it mixes easy. Mix everything in a large bowl until smooth and even. For a quick switch, you can look at a related salad idea like tuna egg salad with everything bagel.
Ingredients :
- Cooked chicken, shredded
- Cream cheese, softened
- Everything bagel seasoning
- Celery, diced
- Red onion, diced
- Dijon mustard
- Mayonnaise
- Salt and pepper to taste
Directions :
- In a large bowl, combine shredded chicken, cream cheese, and mayonnaise until well mixed.
- Stir in everything bagel seasoning, celery, red onion, and Dijon mustard.
- Season with salt and pepper to taste.
- Serve chilled, either on its own or with lettuce wraps.
how to serve Creamy Keto Everything Bagel Chicken Salad
Serve this salad cold. Spoon it into lettuce leaves for wraps. Put it on top of a salad bed or low-carb bread. You can also eat it with sliced cucumbers or bell peppers.
how to store Creamy Keto Everything Bagel Chicken Salad
Keep the salad in an airtight container. Store it in the fridge for up to 4 days. Do not leave it out at room temperature for more than two hours.
tips to make Creamy Keto Everything Bagel Chicken Salad
Use warm chicken so it mixes easy, then chill before serving. Cut the celery and onion small for a steady bite. If you want more tang, add a bit more Dijon mustard. For more mix-in ideas and flavors, see bacon jalapeno cottage cheese chicken salad.
variation (if any)
- Add chopped dill pickles for crunch.
- Stir in chopped avocado just before serving.
- Swap half the mayo for plain Greek yogurt for a lighter version.
FAQs
Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works great and saves time.
Q: Is this salad keto friendly?
A: Yes. The recipe uses low-carb ingredients and fits a keto plan.
Q: Can I freeze this salad?
A: Freezing is not ideal. The texture of cream cheese and mayo can change after freezing.
Q: How long should I chill before serving?
A: Chill at least 30 minutes so the flavors meld and the salad firms up.
Conclusion
For another simple take on this flavor, you can read the full recipe guide at Easy Keto Everything Bagel Chicken Salad.
Print
Creamy Keto Everything Bagel Chicken Salad
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A rich and creamy chicken salad made with low-carb ingredients and everything bagel seasoning, perfect for meal prep and serving in lettuce wraps.
Ingredients
- 2 cups cooked chicken, shredded
- 8 oz cream cheese, softened
- 2 tbsp everything bagel seasoning
- 1 cup celery, diced
- 1/2 cup red onion, diced
- 2 tbsp Dijon mustard
- 1/2 cup mayonnaise
- Salt and pepper to taste
Instructions
- In a large bowl, combine shredded chicken, cream cheese, and mayonnaise until well mixed.
- Stir in everything bagel seasoning, celery, red onion, and Dijon mustard.
- Season with salt and pepper to taste.
- Serve chilled, either on its own or with lettuce wraps.
Notes
Keep the salad in an airtight container in the fridge for up to 4 days. Use warm chicken for easier mixing, then chill before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Keywords: keto, chicken salad, low-carb, everything bagel, meal prep, creamy salad