why make this recipe
This smoothie gives you lots of protein and good taste. It feels like dessert but works for breakfast or a snack. It uses simple ingredients. If you like quick protein drinks, try a High Protein Pizza Bagels for a small meal too.
introduction
This High Protein Raspberry Cheesecake Smoothie is creamy and bright. It blends cottage cheese, raspberries, and vanilla for a cheesecake-like taste. The drink fills you up and helps your muscles. You can make it in minutes. Try also a green option like the Green Protein Smoothie if you want more greens.
how to make High Protein Raspberry Cheesecake Smoothie
Follow simple steps. Add all items to a strong blender. Blend until smooth. Pour and drink right away.
Ingredients :
- 1 cup coconut water, coconut milk or milk of choice
- 1/2 cup organic whole milk cottage cheese
- 10 oz frozen organic raspberries
- 1 to 2 tablespoon raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
- 1 1/2 teaspoon pure vanilla extract
- 2 cups crushed ice – made from filtered water
Directions :
- Add all ingredients to a high powered blender and blend until fully combined and smooth.
- Serve immediately. Enjoy!
how to serve High Protein Raspberry Cheesecake Smoothie
Serve cold in a tall glass. Add a few fresh raspberries on top. You can also add a sprinkle of crushed nuts or a small mint leaf. Drink it right away for best texture.
how to store High Protein Raspberry Cheesecake Smoothie
If you must store it, keep it in an airtight bottle in the fridge for up to 24 hours. Shake or stir well before drinking. The texture may thin a bit after sitting.
tips to make High Protein Raspberry Cheesecake Smoothie
- Use frozen raspberries for a thick, cold smoothie.
- Blend cottage cheese first with liquid to make it smooth.
- Taste and add sweetener little by little.
- Use a high speed blender for best creaminess.
variation (if any)
- Make it dairy-free: use plant-based cottage cheese or add silken tofu.
- Add a scoop of protein powder for extra protein.
- Use blueberries or strawberries instead of raspberries for a new flavor.
FAQs
Q: Can I use fresh raspberries?
A: Yes. Use fresh raspberries and add more ice to chill the drink.
Q: Is cottage cheese okay for people who are lactose sensitive?
A: Some people who tolerate lactose can have cottage cheese. If you are sensitive, use a lactose-free or plant-based option.
Q: Can I make this ahead for meal prep?
A: You can make and chill it up to 24 hours. It tastes best when fresh.
Q: Can I skip the sweetener?
A: Yes. The raspberries and cottage cheese add natural flavor. Add sweetener if you want it sweeter.
Conclusion
For the original recipe and full details, see High Protein Raspberry Cheesecake Smoothie | Recipes to Nourish.
PrintHigh Protein Raspberry Cheesecake Smoothie
A creamy and bright smoothie that combines cottage cheese, raspberries, and vanilla for a cheesecake-like taste, packed with protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
- 1 cup coconut water, coconut milk, or milk of choice
- 1/2 cup organic whole milk cottage cheese
- 10 oz frozen organic raspberries
- 1 to 2 tablespoons raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
- 1 1/2 teaspoons pure vanilla extract
- 2 cups crushed ice made from filtered water
Instructions
- Add all ingredients to a high powered blender and blend until fully combined and smooth.
- Serve immediately and enjoy!
Notes
Serve cold in a tall glass, optionally topped with fresh raspberries, crushed nuts, or a small mint leaf. For best texture, drink it right away.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: smoothie, high protein, raspberry, cheesecake, healthy breakfast