High Protein Raspberry Cheesecake Smoothie
A creamy and bright smoothie that combines cottage cheese, raspberries, and vanilla for a cheesecake-like taste, packed with protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup coconut water, coconut milk, or milk of choice
- 1/2 cup organic whole milk cottage cheese
- 10 oz frozen organic raspberries
- 1 to 2 tablespoons raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
- 1 1/2 teaspoons pure vanilla extract
- 2 cups crushed ice made from filtered water
Instructions
- Add all ingredients to a high powered blender and blend until fully combined and smooth.
- Serve immediately and enjoy!
Notes
Serve cold in a tall glass, optionally topped with fresh raspberries, crushed nuts, or a small mint leaf. For best texture, drink it right away.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: smoothie, high protein, raspberry, cheesecake, healthy breakfast
Find it online: https://surgerecipes.com/creamy-raspberry-cheesecake-smoothie/