A quick and easy snack or meal.
introduction
This Crispy Chicken Taco Roll Ups recipe is simple and fast. It uses cooked chicken, cheese, salsa, and low-carb tortillas. You can make it for a quick lunch, snack, or party bite. If you like similar roll-ups, try this crispy pastrami roll ups for another idea.
why make this recipe
Make this recipe when you want tasty food fast. It is crunchy, cheesy, and full of taco flavor. The roll ups are easy to hold and great for kids and adults. You can change filling to match what you have.
how to make Crispy Chicken Taco Roll Ups
Follow simple steps. Use cooked chicken and mix it with cheese and salsa. Roll the mix in low-carb tortillas. Cook in a skillet until the outside is crispy and golden. For very crispy chicken pieces, you can read tips about using an air fryer chicken method to prep ahead.
Ingredients :
2 cups cooked chicken, shredded, 1 cup shredded cheese, 1/2 cup salsa, 1 teaspoon taco seasoning, 4 low-carb tortillas, 1/4 cup sour cream (for serving), Chopped cilantro (for garnish)
Directions :
- In a bowl, combine cooked chicken, cheese, salsa, and taco seasoning.
- Lay out the low-carb tortillas and evenly distribute the chicken mixture on each tortilla.
- Roll each tortilla tightly to form the roll ups.
- In a skillet over medium heat, add a bit of oil and cook the roll ups until golden and crispy on all sides.
- Remove from the skillet and let cool slightly.
- Slice into bite-sized pieces and serve with sour cream and chopped cilantro.
how to serve Crispy Chicken Taco Roll Ups
Serve warm with a side of sour cream and fresh cilantro. They work well with extra salsa, guacamole, or a small salad. Put the roll ups on a plate and add lime wedges for a fresh touch.
how to store Crispy Chicken Taco Roll Ups
Cool the roll ups to room temperature. Put them in an airtight container and keep in the fridge up to 3 days. Reheat in a skillet or air fryer to keep them crisp. Do not leave them out more than two hours.
tips to make Crispy Chicken Taco Roll Ups
- Shred the chicken small so the roll ups are easy to roll.
- Use low-carb tortillas that are soft but not too thick.
- Press rolls gently while cooking to get even crisp.
- Use a little oil in the pan to get a golden color.
- For meal prep, store filling and tortillas separately. For more filling ideas, check this keto jalapeno BBQ chicken roll ups recipe.
variation (if any)
- Make them spicy: add sliced jalapeños or hot sauce to the mix.
- Make them with beef or turkey instead of chicken.
- Use different cheese like pepper jack or cheddar.
- Bake them in the oven at 400°F (200°C) for 10–12 minutes instead of skillet frying.
FAQs
Q: Can I use fresh chicken instead of cooked?
A: Yes. Cook the chicken first, then shred it. Use leftovers or bake/poach a chicken breast.
Q: Can I freeze these roll ups?
A: You can freeze uncut roll ups in a single layer, wrapped well. Reheat from frozen in an oven or air fryer until hot and crispy.
Q: Are these low carb?
A: They use low-carb tortillas, but carbs depend on the tortilla brand. Check labels.
Q: Can I make them vegetarian?
A: Yes. Replace chicken with cooked beans, tofu, or roasted veggies and follow the same steps.
Conclusion
For another rolled chicken taco idea and a different filling style, see Rolled Chicken Tacos – Chisel & Fork.
Print
Crispy Chicken Taco Roll Ups
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Quick and easy roll ups filled with cheesy, spicy chicken, perfect for snacks or meals.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese
- 1/2 cup salsa
- 1 teaspoon taco seasoning
- 4 low-carb tortillas
- 1/4 cup sour cream (for serving)
- Chopped cilantro (for garnish)
Instructions
- In a bowl, combine cooked chicken, cheese, salsa, and taco seasoning.
- Lay out the low-carb tortillas and evenly distribute the chicken mixture on each tortilla.
- Roll each tortilla tightly to form the roll ups.
- In a skillet over medium heat, add a bit of oil and cook the roll ups until golden and crispy on all sides.
- Remove from the skillet and let cool slightly.
- Slice into bite-sized pieces and serve with sour cream and chopped cilantro.
Notes
For meal prep, store filling and tortillas separately. Use low-carb tortillas that are soft but not too thick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 2 roll ups
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken, tacos, roll ups, quick meals, low carb